Pre-blast for the week of 9/07/20

 

  Rundown of the Beatdowns for this week:

 

  • Monday: 0530 am
    • Scrooge → Q: Jefferson
    • Rumble → Q: Wee Man
  • Tuesday: 0530 am
    • Scrooge → Run/Ruck
  • Wednesday: 0530 am
    • Scrooge → Q: CYHMN
    • Rumble → Q: Paycheck
  • Thursday: 5:30 am
    • 0500 Pre WOD
    • Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge)
  • Friday: Scrooge
    • 0500 Ruck Core WOD
    • 0530 am→ 3rd F Q: Ginger
  • Saturday
    • 0600 Pre WOD/ 5k Run → Scrooge
    • 0700 → Scrooge → Q: Q Needed
  • Sunday: 0530 – ~0700
    • Syrup (Maple Park)→ : Ruck or Run

Q Calendar Link:

We need some Qs this week so SIGN UP BELOW!

https://goo.gl/JpCdi6  

Upcoming CSAUPS:

What: First ever joint event between FiA Florence and F3 Florence.

When: September 19th at 7:30am

Where: Rail trail

The thang: A simple 5k with 10 “Pain Stations”

Why: Why not? We also raising money for some great causes. Bring cash. You can donate whichever amount you feel you are lead to donate. However, you do need at least $1, just as a token of good faith 😊Besides, who doesn’t like some friendly competition?

Categories (teams of 2):

  • FiA Wife/F3 Husband
  • FiA Women
  • F3 Men

Winners of each category will divide the money equally and will donate their winnings to an organization of their choice.

Great opportunity to invite others so they can experience what FiA and F3 are all about. FNGs can participate, but we ask that they pair up with a FiA/F3 member.

We will need volunteers. Please contact “Nurse Jackie” (F3) or “Shake N Bake” (FiA) if you are interested in volunteering.

Upcoming 2F Opportunities:

F3 Nation 10 Year Anniversary:
F3 Nation turns 10 years old on Jan. 1st 2021. To celebrate the nation is coming together at F3 Cape Fear near Wilmington, NC on Jan 15th – 17th. There will be lots of fitness, fellowship, and faith taking place this weekend. With the ability to meet pax from all over the nation. For more details and to register checkouhttps://f310year.com

See ya in the gloom!

 

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