64° clear skies, cool breeze – Best BootCamp Weather in months
QIC: Wee Man
PAX: Wee Man (Q), CDC, Pom Pom, Yogi, Spirit Fingers, Swiper, Bridesmaid
I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is open to ALL men so MAN UP!
Little Arm Circles
Forward x 10 4CT IC
Backwards x 10 4CT IC
Imperial Walkers x 10 4CT IC
Frantic 21 – 15 – 9
• Thrusters with Cinder Blocks
• Flutter kicks – 4 Count
Lap around side parking lot after each round. All exercises 21 reps, then 15 reps, then 9 reps.
Line up at first light pole on side parking lot (Landing Strip)
Push cinder blocks on ground to light pole (25yds) – enjoy that smell and sound
25 Big Boy Sit-ups at light pole
Rinse and Repeat X4
Jumping Bears (Wildlife)
1:4 Jump Squat / Bear Crawl Combo
• Do 1 Jump Squat, then Bear Crawl 4 steps (example:count every time your right hand touches down as 1)
• Then 2 Jump Squats and Bear Crawl 8 steps
• Then 3 Jump Squats and Bear Crawl 12 steps
• Then 4 Jump Squats and Bear Crawl 16 steps….and so on until you finish with 15 Jump Squats and 60 steps
BOM – YoGi
Thank you for letting me lead you this morning brothers! Strong work!
Salt and Light
13 “You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot.
14 “You are the light of the world. A town built on a hill cannot be hidden. 15 Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. 16 In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in Heaven.
Pom Pom’s Aunt – Covid and coming off vent
Yogi’s CoWorkers family
Swiper’s dad biopsy
Spirit Finger : pray for peacemakers and healing of our nation
Public School returns this week
Wee Man Out!
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