Scrooge 7/25/2020 0530 so we can get to Jobsite earlier
PAX: Spirit Fingers, Wee Man, Boucher, Paycheck
A. I am not a professional.
B. You are participating at your own risk
C. You are responsible for your own wellbeing
D. You are here voluntarily, and you are not paying to be here
E. Know your limits and do the best you can
Round 1 40 secs work 20 secs active rest
Round 2 35 secs work 20 secs active rest
Round 3 30 secs work 20 secs active rest
Battle rope with squats, jump ropes
Merkins, cinderblock chest press
bicep curls, triceps dips
ab roller, BBC; kettle bell swings, ball slams.
Active rest was a choice of mountain climbers, high knees or jumping jacks
COT, Prayer, Pledge!