Saturday Sod WOD

|| Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.||

DATE:  07.27.2020
AREA OF OPERATIONS (AO): EBENEZER PARK 'SCROOGE', WORKOUT II, 0700-0800
CONDITIONS: NICE. AMPLE OPPORTUNITY FOR ACCELERATION
THE PAX(5):FLANDERS, GINGER, FRIENDLY NEW GUY (FNG): TIN MAN, ZILLOW, PAYCHECK (QIC)

After saying hello and then goodbye, and then Godspeed to The Thirteen, we began our workout.

A brief note: Thirteen Pax traveled to Pamplico Saturday to pursue and fulfill a service opportunity, in which a ramp was constructed for a woman who had gone into a coma from complications tied the pandemic, only to awaken from the coma to discover that multiple family members did not survive a similar situation. Please stay tuned and look for more information to come.

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Warmup:

High Knees x 20
Side Straddle Hops x 20
Mosey to picnic tables

Dead Hangs x 10 count
Incline Chestbump Merkins, in cadence x 10
Incline Shoulder Taps, in cadence x 10
|Rinse and repeat 3x|

Mosey to Kings Academy Football Field

THE THANG:


Partner Up
Dora 1,2,3
Each Partner Team: 
1:     100 Pushups
2:     100 Situps
3:     50 Jump Squats

Partner A: Bear Crawl to 50 Yard Line; Walking Lunges back, Rotate

Partner B: Dora 1,2,3, Rotate

1 Lap around field

As A Group-

Next Phase:
20 Big Boy Situps
10 Gas Pumps (sit on bleacher, knees to chest=1)
10 Incline Bench Shoulder Taps
JAILBREAK to opposite side of the field's lightpole, then mosey back

Next Phase:
10 Merkins 
10 Bench Warmers (squat to sit on bench, repeat)
10 Jump Squats
JAILBREAK to opposite side of the field's lightpole, then mosey back

Next Phase:

Lightpole Burpee Ladder-
Mosey to each lightpole in a lap fashion, at each lightpole stop for:
Lightpole 1: 1 Burpee
Lightpole 2: 2 Burpees
Lightpole 3: 3 Burpees
Lightpole 4: 4 Burpees
Lightpole 5: 5 Burpees
Lightpole 6: 6 Burpees

This is where Tin Man's wife picked him up because he had rucked from AO Syryp. Side Note: At this point, Tin Man was still an FNG.

Mosey Back to Launch Pad, still have just enough time for...

Mini-Mary: 
20 Freddie Mercuries

Name-O-Rama
Circle of Trust
Prayer
Announcements


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