|| Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.||
DATE: 07.27.2020
AREA OF OPERATIONS (AO): EBENEZER PARK 'SCROOGE', WORKOUT II, 0700-0800
CONDITIONS: NICE. AMPLE OPPORTUNITY FOR ACCELERATION
THE PAX(5):FLANDERS, GINGER, FRIENDLY NEW GUY (FNG): TIN MAN, ZILLOW, PAYCHECK (QIC)
After saying hello and then goodbye, and then Godspeed to The Thirteen, we began our workout.
A brief note: Thirteen Pax traveled to Pamplico Saturday to pursue and fulfill a service opportunity, in which a ramp was constructed for a woman who had gone into a coma from complications tied the pandemic, only to awaken from the coma to discover that multiple family members did not survive a similarsituation. Please stay tuned and look for more information to come.
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Warmup:
High Knees x 20
Side Straddle Hops x 20
Mosey to picnic tables
Dead Hangs x 10 count
Incline Chestbump Merkins, in cadence x 10
Incline Shoulder Taps, in cadence x 10
|Rinse and repeat 3x|
Mosey to Kings Academy Football Field
THE THANG:
Partner Up
Dora 1,2,3
Each Partner Team:
1: 100 Pushups
2: 100 Situps
3: 50 Jump Squats
Partner A: Bear Crawl to 50 Yard Line; Walking Lunges back, Rotate
Partner B: Dora 1,2,3, Rotate
1 Lap around field
As A Group-Next Phase:
20 Big Boy Situps
10 Gas Pumps (sit on bleacher, knees to chest=1)
10 Incline Bench Shoulder Taps
JAILBREAK to opposite side of the field's lightpole, then mosey back
Next Phase:
10 Merkins
10 Bench Warmers (squat to sit on bench, repeat)
10 Jump Squats
JAILBREAK to opposite side of the field's lightpole, then mosey back
Next Phase:
Lightpole Burpee Ladder-
Mosey to each lightpole in a lap fashion, at each lightpole stop for:Lightpole 1: 1 Burpee
Lightpole 2: 2 Burpees
Lightpole 3: 3 Burpees
Lightpole 4: 4 Burpees
Lightpole 5: 5 Burpees
Lightpole 6: 6 Burpees
This is where Tin Man's wife picked him up because he had rucked from AO Syryp. Side Note: At this point, Tin Man was still an FNG.
Mosey Back to Launch Pad, still have just enough time for...
Mini-Mary:
20 Freddie Mercuries
Name-O-Rama
Circle of Trust
Prayer
Announcements
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