
|| Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.|| DATE: 07.27.2020 AREA OF OPERATIONS (AO): EBENEZER PARK 'SCROOGE', WORKOUT II, 0700-0800 CONDITIONS: NICE. AMPLE OPPORTUNITY FOR ACCELERATION THE PAX(5):FLANDERS, GINGER, FRIENDLY NEW GUY (FNG): TIN MAN, ZILLOW, PAYCHECK (QIC) After saying hello and then goodbye, and then Godspeed to The Thirteen, we began our workout. A brief note: Thirteen Pax traveled to Pamplico Saturday to pursue and fulfill a service opportunity, in which a ramp was constructed for a woman who had gone into a coma from complications tied the pandemic, only to awaken from the coma to discover that multiple family members did not survive a similar situation. Please stay tuned and look for more information to come. __ __ Warmup: High Knees x 20 Side Straddle Hops x 20 Mosey to picnic tables Dead Hangs x 10 count Incline Chestbump Merkins, in cadence x 10 Incline Shoulder Taps, in cadence x 10 |Rinse and repeat 3x| Mosey to Kings Academy Football Field THE THANG: Partner Up Dora 1,2,3 Each Partner Team: 1: 100 Pushups 2: 100 Situps 3: 50 Jump Squats Partner A: Bear Crawl to 50 Yard Line; Walking Lunges back, Rotate Partner B: Dora 1,2,3, Rotate 1 Lap around field As A Group- Next Phase: 20 Big Boy Situps 10 Gas Pumps (sit on bleacher, knees to chest=1) 10 Incline Bench Shoulder Taps JAILBREAK to opposite side of the field's lightpole, then mosey back Next Phase: 10 Merkins 10 Bench Warmers (squat to sit on bench, repeat) 10 Jump Squats JAILBREAK to opposite side of the field's lightpole, then mosey back Next Phase: Lightpole Burpee Ladder- Mosey to each lightpole in a lap fashion, at each lightpole stop for: Lightpole 1: 1 Burpee Lightpole 2: 2 Burpees Lightpole 3: 3 Burpees Lightpole 4: 4 Burpees Lightpole 5: 5 Burpees Lightpole 6: 6 Burpees This is where Tin Man's wife picked him up because he had rucked from AO Syryp. Side Note: At this point, Tin Man was still an FNG. Mosey Back to Launch Pad, still have just enough time for... Mini-Mary: 20 Freddie Mercuries Name-O-Rama Circle of Trust Prayer Announcements
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