
Date: 07.27.20 AO: Rumble Conditions: Mild but Summer-like The Pax (11) : Yo-Gi; Tin Man; Spirit Fingers; Knobby; Wee Man; Night Light; Swiper; Bridesmaid; Periscope; Band Aid; Paycheck (QIC) Warm-Up(In Cadence): -Big Arm Circles x15 -Chinooks x15 -Cherry Pickers x15 -Cuban Nightclub x15 -Low Slow Prisoner Squat x 10 -Merkins x 10 (20 reps) -Shoulder Taps x 10 -Plank Jacks x 20 -Mountain Climbers x 20 -Mosey to the Stop Sign -Side Straddle Hops x 20 -High Knees x 20 Burpee Indian Runs- Man at the back of the line does 1 burpee and runs to the front while the columns go from Claremont>Margaret>Wisteria. JAILBREAK At Ridgline: in order to prevent a Bowling Pin Situation, Column A does 10 burpees BEFORE their jailbreak up Ridgeline, while column B Jailbreaks to the top and then does their 10 burpees at the top. Plank for The Six. -Plank -Low Plank -Plank Mosey to the rock pile. Choose a rock that's not too heavy, or not too light. Rock American Hammers x 20. Pick up the rock, pass it to your other side, put it down for maximum explosiveness, pick it up rinse and repeat. Boulder Merkins: 5 each hand. 1 hand on rock, 1 on ground. Flutter Kicks- rock overhead, hold on extra tight. T H E T H A N G : ROCKHOPPERS Pax place their boulders on the ground, establishing an equal spacing by placing 1 boulder at the end of a traffic stripe, 1 in the middle of the stripe, and one at the end, continue spacing pattern until line completed. Column A: Line up and bunnyhop over rocks from back of rocks to the front, then rinse and repeat. Line 2: 10 Burpees then Big Boy Situps for The Six. Flap Jack (Column B Hops; Column A Burpees & Big Boys) Rinse and RepeatRock Carries -Overhead carry or The Harder Thing, Rock Lunges, to Far Lightpole at the end of the straight-away, ~75 Yards. Rock American Hammers x 20. Pick up the rock, pass it to your other side, put it down for maximum explosiveness, pick it up rinse and repeat. Boulder Merkins: 5 each hand. 1 hand on rock, 1 on ground. -Rock Lunges Back. Return rocks Mary Hand Release Merkins, In Cadence x 10 (20reps) Heels To Heaven, x15 Freddie Mercuries, x15(?) Flutter Kicks x30 in Cadence Mosey to Lightpole 1. When lightpole 1 is reached, JAILBREAK to Lightpole 2. Nice speed, Swiper & Tin Man. Circle of Trust Pledge Announcements
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