Category: Uncategorized
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10 Pax Experience O2 Depletion
Weather – 52F The Thang Scrooge Parking Lot SSH – 10x in Cadence Merkins – 10x in Cadence Imperial Walkers – 10x in Cadence Squat – 10x in Cadence Mountain Climbers – 10x in Cadence Butt Kickers – 10x in Cadence Chair Squat – 30 sec Heart Merkins – 10x in Cadence Lunges – 10x…
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Pre-blast for the week of 10/04/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Banjo Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Paycheck Rumble -> Q: Knobby Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work…
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Racing with Horses
QIC: Ginger Pax Present: Thugboat, Swan, Knobby, Big Worm, Pinto, Paycheck, Yogi, Flanders, Breadsticks, Shamwow, FNG Glowsticks Warm Up: Scripture as Cadence Side Straddle Hop Imperial Walkers Threw the tunnel Mosey to Picnic Tables 20 box jumps 20 dips Rinse and Repeat Mosey to ballfield…..bear crawl 30 yards. Mosey to campus traffic circle ¹/⁴ Turn,…
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Who’s Your Rooster?
Jeremiah is one of the most interesting prophets in the entire Bible. Like other prophets, he warned God’s people to return to God and flee from His coming wrath. But Jeremiah was unique among the prophets for his honesty towards God. He often talked with God about his struggles. He talked to God about the…
F3 Florence 