Category: Uncategorized
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Pre-blast for the week of 11/29/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Pinto Rumble → Q: Night Light (VQ) Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Wee Man Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck,…
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Pre-blast
Turkey Hangover? In town Saturday? Come lock shields against the advancing gravy & stuffing gains and get some real gains. 🛡🛡🛡🛡🛡 AO: Scrooge 0600-0700: preruck/prerun 0700-0800: bootcamp. 842 S Ebenezer Rd https://instagram.com/stories/f3florence/2451777581515582877?utm_source=ig_story_item_share&igshid=1d0wi8qn44sfe
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SCROOGE: Cinny’s B-Day Q on Kimchi’s B-Day – Figure that out…
11/23/2020 The Pax: WeeMan, Belding, Screech (down range), Thriller, Squatter, Kimchi, Night Light, Boucher, Tugboat, Webb, Nurse Jackie, Big Worm, Jefferson, Cinnamon Disclaimer: done Warm-O-Rama: Mosey 2 laps of Hoppas Yard “42” SSH IC 11 Forward Arm Circles 11 Reverse Arm Circles 11 Forward claps Mosey to Trinity’s side Parking lot The Thang : just…
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Pre-blast for the week of 11/21/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Cinny (B-Day Q) Rumble → Q: ?? Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: ?? Rumble → Q: Nurse Jackie Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance,…
F3 Florence 
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