11/23/2020

The Pax: WeeMan, Belding, Screech (down range), Thriller, Squatter, Kimchi, Night Light, Boucher, Tugboat, Webb, Nurse Jackie, Big Worm, Jefferson, Cinnamon

Disclaimer: done

Warm-O-Rama:

Mosey 2 laps of Hoppas Yard

“42” SSH IC

11 Forward Arm Circles

11 Reverse Arm Circles

11 Forward claps

Mosey to Trinity’s side Parking lot

The Thang : just a little Dora 1, 2, 3

Partner Up

⁃ 100 Burpees

⁃ 200 Big Boys

⁃ 300 Squats

Pick up the 6

Recover

Mosey to Parking Lot

Cash out with 5 Burpees

Recover

Moleskin

“But encourage each other daily, while it is still called today, so that none of you is hardened by sin’s deception.” Hebrews 3:13 CSB

“Two are better than one because they have a good reward for their efforts. For if either falls, his companion can lift him up; but pity the one who falls without another to lift him up.” Ecclesiastes 4:9-10 CSB

I appreciate you guys letting me bring in Chapter 42 of my life surrounded by such High Impact Men! You encourage me more than you know. Let’s continue to be there for each other to inspire and motivate and to also hold accountable. We were never intended to do life alone and the brotherhood of F3 Florence is strong!

Announcements:

⁃ 4 Dec 2020 – F3 Christmas Party at Ebenezer Church

⁃ 5 Dec 2020 – Trinity Collegiate School race (See Jefferson for mail-in ballots)

⁃ We want to start gathering men’s, women’s, and kids clothes for “My Brother’s Keeper” (See Cinnamon or PomPom)

⁃ The DIY Place opened this weekend. Take your family for a fun adventure and support NJ.

⁃ Next RAMP project coming soon (See Boucher and NJ)

Prayers:

⁃ Thriller’s brother

⁃ NJ’s mother in law

⁃ Threadcount’s wedding

⁃ Pax Marital challenges

⁃ Other health issues and unspoken needs

B.O.M. – Pledge – Out…..