Category: Uncategorized
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Metal Monday
Date: 1/18/21QIC: JeffersonThe PAX: Shuttlecock, Web, Boucher, Ginger, Thriller, Cinnamon, Tugboat, Kimchi, Jefferson; plus one visit by the FCSO just to make sure things were on the up-and-upConditions: 39 degrees, but heating up quicklyCOP:SSH – 10 ICImperial Walkers – 10 ICLAC – 10 IC Forward/10 IC ReverseRaise the Roof – 10 ICMerkins – 10 IC…
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Pre-blast for the week of 1/17/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Jefferson Rumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Civic Center → : WarPath Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge) Friday: 0530…
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Burpees Above All Else
When: 1/16/2021 QIC: Speedwalker The Pax: Monkey, Ginger, Thriller, Pinto, Shuttlecock, ThugWorm, Web, Flanders, Bunker, Spirit Fingers, Wee-Man, Jefferson, Kimchi (pre-boot camp) Conditions: 37 and partly sunny with wet ground Disclaimer: you didn’t pay to be here and I ain’t (a) professional! Warm-o-Rama (in cadence): 10 front claps 10 overhead claps 10 forward arm circles…
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Case of the Missing Sweatshirt
When: 1/13/21 QIC: Spirit Fingers The Pax: CDC, Yo-gi, Frodo, Sharpie, Knobby, Spirit Fingers(QIC) Conditions: 37 degrees F, Foggy Disclaimer Warm Up SSH x 10 IC Little Arm Circles x 10 IC OH Claps x 10 IC Forward Claps x 10 IC Forward Circles x 10 IC Imperial Walkers x 10 IC LBC x 10 IC…
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Pre-blast for the week of 1/10/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: CYHMN Rumble → Q: Spirit Fingers Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
F3 Florence 