Metal Monday

Date: 1/18/21
QIC: Jefferson
The PAX: Shuttlecock, Web, Boucher, Ginger, Thriller, Cinnamon, Tugboat, Kimchi, Jefferson; plus one visit by the FCSO just to make sure things were on the up-and-up
Conditions: 39 degrees, but heating up quickly
COP:
SSH – 10 IC
Imperial Walkers – 10 IC
LAC – 10 IC Forward/10 IC Reverse
Raise the Roof – 10 IC
Merkins – 10 IC

The Thang:
Partnered up for a 6-station circuit

One partner runs 1 lap of Hoppa’s Yard while other partner grabs some weight. Flapjack *3 so each partner runs 2 laps and does 2 rounds at each station.

  1. Sandbag Cleans @ 60#
  2. Man Makers @ 30# DB
  3. Alternating Offset Merkins on CB
  4. Sandbag Bear Complex @ 40# or 60#
  5. KB Swings @ 35# KB
  6. Goblet Squats w/CB

COT:
Prayers for Hutchinson Family, GlowStick, those sick, and unspoken
Praise for Thriller’s brother – all clear on reports

BOM:
Boucher

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