Category: Uncategorized
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Reaper – Scrooge CSAUP
10/30/2021 Conditions: Clear cool morning – Perfect conditions QIC: Boucher Pax: Weeman, Dipstick, Billyho, Frodo, Pinto, Screech, Jefferson, Belding, Dunkin, Big Worm, PomPom, Yogi, Gepetto, Bunker, Spirit Fingers, Tinder Spice, Flanders, Night Light, Cinnamon, Web, Butters, Big Hurt, Chilla, Periscope, Nurse Jackie, Monkey, Speedwalker, Squatter A. I am not a professional.B. You are participating at…
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Paycheck’s Standard Scrooge Q
Mon, November 1 2021 AO: Scrooge THE PAX (5): Web; Chilla (RESPECT); Big Worm; Thriller (RESPECT); Paycheck (QIC) WARMUP -Big Arm Circles 10x Forward, 10x Reverse -Forward Claps x 10, Give yourselves a round of applause for getting out of bed and getting after it. -Prisoner Squats, in cadence, x10 -High Plank, Hands-to-Heels Half Burpees…
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Man’s Search for Kimchi and WeeMan
Man’s Search for WeeMan and Kimchi QIC – Geppetto PAX – Squatter, Merlin, Sharpie, Frodo, Swan, Geppetto WarmupSSH x 15Thru the Tunnel x 15Forward Clap x 15Overhead Clap x 15LAC x 15Reverse LAC x 15Mosey 1 lap around Royall The Thang11sSqurls to Burpees Ab SupersetRound 1Push thru x 15American Hammer x 1530 sec plank Round…
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Pre-blast for the week of 11/1/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Ginger Rumble → Q: Kimchi Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Dipstick Wednesday: 0530 am Scrooge →Web Rumble – Dipstick Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
F3 Florence 
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