Category: Uncategorized
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WONDERFUL WEDNESDAY 09.09
The Pax: Dunkin, Bridesmaid, Booger, Paycheck (QIC) Conditions: Wet & Cooler than usual. Moleskine: Wonderful Wednesday 1- What is your Why? 1.a: Why? 1.b: Why? Coach Jack Leggett used to train his team to have Wonderful Wednesdays to incorporate adversity in each week so as to ensure that his players had that extra reserve, that…
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Metal Monday
Date: 9/7/2020 QIC: Jefferson The PAX: Big Worm, Cinnamon, Foxy, Kimchi, Nurse Jackie, Speedwalker, Jefferson Conditions: Surprisingly cool for September with temps around 70 COP: SSH – 12 IC LAC – 10 IC Forward/10 IC Reverse Forward Claps – 10 IC / OH Claps – 10 IC Squat – 10 IC Merkins – 10 IC The Thang: Partnered up for a 6-station…
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Landing Strip with Wildlife
The scene: 64° clear skies, cool breeze – Best BootCamp Weather in months QIC: Wee Man PAX: Wee Man (Q), CDC, Pom Pom, Yogi, Spirit Fingers, Swiper, Bridesmaid Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is open to…
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Pre-blast for the week of 9/07/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Jefferson Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: CYHMN Rumble → Q: Paycheck Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work…
F3 Florence 