Category: Uncategorized
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Manhattan
9/28/20 The scene: Rumble, 70° clear skies, cool breeze, wet ground QIC: Wee Man PAX: Wee Man (QIC), Foxy, Cinnamon, Frodo, Night Light, Pom Pom, Spirit Fingers, Band Aid, Booger, Knobby, Paycheck Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk /…
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Heavy Metal
9.28.2020 THE SCENE: 73, Muggy THE PAX: Banjo, Boucher, Hawk, Pinto, Shamwow, Thriller, Web, Yogi QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: LACs Reverse LACs SSH Low Slow Squats Merkins THE THANG: 7 down to 1 ratio with weight with the 2nd exercise rep always remains 1 RD1 Overhead press/Burpees -> mosey to…
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Pre-blast for the week of 9/28/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Yo – Gi Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble → Q: CDC Scrooge → Q: CYHMN Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance,…
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P R E B L A S T – 2.0 WORKOUT 9.26!
As @Cinnamon said this morning, here is a great way to honor God with your time: Announcement: the hardest workout of every season will be TOMORROW! 2.0 Workout!!! For those who do not know, the 2.0 workout is designed with our 2.0s (Kids) in mind. Our 2.0s are the better version of us. These are…
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Wonderful Wednesday 9.23
Backblast, 9.23.2020 AO: RUMBLE (Royall Elementary School) THE PAX: Bridesmaid, CDC, Frodo, Paycheck (QIC), Swiper 5 PAX Posted to dig deep and do real repetitions for Wonderful Wednesday 9.23 Warmup: Side Straddle Hops, in cadence x 20 Mosey to Planter Box Incline Merkins, in cadence x 10 Step Ups, in cadence x 10 Incline Mountain…
F3 Florence 
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