Category: Uncategorized
-
Pre-blast for the week of 12/13/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: KIMCHI Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am 0530 – High Hill Ruck ( Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
-
Santa and his OverGrown Wee Elf Bring Heavy Toys for Good Pax
Date: 12/12/2020 The Scene: Scrooge / 40 and Clear QIC: Cinnamon/Wee Man PAX: Cinnamon (Santa), Wee Man (OG Wee Elf), Spirit Fingers, Band-Aid, Knobby, CDC, Belding, Zumba, Thriller, Night Light, Nurse Jackie, Bunker, Clinger, Pine Tar Pinto (#), Monkey (#), Hope (#), Jefferson (#) # – 5 Mile Pre-Ruck Only F3 Welcome and Disclaimer I’m…
-
Went to a workout and a card game broke out
Conditions: 46 Degrees, Rainy Pax: (7) Nightlight (QIC), Thriller (Respect), Big Worm, Yo-Gi, Bouche, Pinto, Web. Warmup: Thru the tunnels 10 Count IC Windmills 10 Count IC Little Arm Circles Forward 10 Count IC Little Arm Circles Reverse 10 Count IC Forward claps 10 Count IC The Thang: Pax Gathered under the Picnic Area to stay dry…
-
Pre-blast for the week of 12/6/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ???? Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: NJ Rumble → Q: Cinna Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or…
-
2.0 IMPROV, Class E (Get it? It spells Improve) “Improve your Improv”
12.05.20: AO: SCROOGE THE PAX (12): CDC; YOGI; DIPSTICK; GINGER; PINTO; WEBB; NIGHT LIGHT; 2.0 TYSON; 2.0 BRICK(WELCOME); BELDING (RESPECT!); TUGBOAT; 2.0 KING; PAYCHECK (QIC) Conditions: Good. Sunny, 54, beautiful sunrise. Ripe for Acceleration. Warmup: High Knees Side Straddle Hops Low, Slow Prisoner Squats Mosey to Gazebo/ Picnic tables THE THANG PICNIC TABLES (5 Rounds)…
F3 Florence 
You must be logged in to post a comment.