Category: Uncategorized
-
BRUMPEES, PAYCHECK PARKOUR, PING PONG, AND FOUL CRAWLS
01.09.2020 AO: Scrooge Conditions: 35 and Sunny, ripe for Acceleration The Pax (18): Shuttlecock, Hope, Foxy, Monkey, Yogi, Spirit Fingers, Ginger, Booger, Wee Man (CO-Q), Kimchi, Tugboat, Big Worm, Pinto, Webb, Nurse Jackie, Speedwalker, CinnaMan, Paycheck (QIC) Disclaimer: I am not a professional, exercise at your own risk, do your best, modify as needed..Social Distance Protocol:…
-
Q MIA. Who steps up?
1/6/21 Scrooge QIC: Pinto (fill in) Pax:Big Worm, Thriller (Respect), Glow Stick (welcome back), Web, Tug Boat, Billy Ho, Boucher, Pinto (QIC) Warm-up:2 laps around hoppa’s yard.Through the tunnel 10icImperial walkers 10 ic1 lapSquats 20ic1 lapHuggers 10icSide straddle hop 10ic The thang:Line up at end of lot.5 burpees, lunge to end of parking lot, 5…
-
Storytime with Wee Man – F3 – 1 Year Anniversary Q
The scene: 35°, chilly, clear skies QIC: Wee Man PAX: Wee Man (QIC), CDC, Yogi, Squatter, Cinnamon (Covid QIC), Monkey, Sharpie, Pom Pom, Frodo, Bridesmaid, Zumba, Knobby, Jefferson, Nurse Jackie Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk / F3 is…
-
Pre-blast for the week of 1/3/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Monkey Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron…
-
Boucher Bday Q – 35
Scrooge 12/30/2020 QIC: Boucher PAX: Big Worm, Squatter, Web, Thriller, Jefferson, Bunker DisclaimerA. I am not a professional.B. You are participating at your own riskC. You are responsible for your own wellbeingD. You are here voluntarily, and you are not paying to be hereE. Know your limits and do the best you can Warm-upSSH IC…
F3 Florence 
You must be logged in to post a comment.