Category: Uncategorized
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Pre-blast for the week of 2/14/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath→ Q: You Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge) Friday: 0530 am 3rd…
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How’s You Wall?
Pax Present: Paycheck, Web (Potter), Nurse Jackie, Thriller, Booger, Big Hurt, Bunker, Monkey, Ginger (QIC) Conditions: 37° Straight Rain Warm-Up: Scripture as Cadence “Like a city whose walls are broken down is a man who lacks self-control.” Proverbs 25:28Side Straddle HopSquatsImperial WalkersMerkinsMountain Climbers 20 Each X 2 RoundsScripture Quote Between Each RoundShoulder TapsHip TapsKnee Taps…
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Kimchi’s Blockbuster Monday
02/08/21 QIC – Kimchi Pax – 12 Warm-upLittle arm circles 15Thru the tunnel 15Over head arm clap 15SSH 15Merkins 15Mosey 1 lap The Thang 2 sets of 15 Reps with 15 Merkins after each set.Shoulder pressBicep curlsTricep ExtensionsChest Press2 LapsBent Over RowDeadliftsMan Makers3 laps Praise/Prayer Request/Announcements Prayer / Pledge of Allegiance Great workout!!
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Block Chain Party 1.2
The Scene: RUMBLE – 50°, amazing, “Ripe for Acceleration” QIC: Wee Man PAX: Wee Man (QIC), Pom Pom, Sharpie, Big Hurt, Yogi, Monkey, Dunkin, Night Light, Nurse Jackie, Frodo, Paycheck, Cuomo, Big Worm Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk…
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Rumble BlockChain Gang 1.0
BACKBLAST 2.8.21 AO: RUMBLE Q: PAYCHECK PAX: CDC, Frodo, Paycheck (YHC), Pom Pom, Sharpie, Shuttlecock, Wee Man, Yogi. PRE RUCK: Shuttlecock, Speedwalker, Paycheck, Weeman UA: Booger, Knobby, Monkey, Spirit Fingers I. 1/2 Mile Warmup: A. Through the Tunnel x 20, In cadence (@launchpad) Mosey. Right at stop Sign, mosey a long lap around school, stoping…
F3 Florence 