Category: Uncategorized
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Paul Bunyan aight got nothing on us!
Conditions: 53 and Sunny. Perfect weather to handle some wood. QIC: Dipstick PAX: Foxy, WeeMan, Cinnamon, Jefferson, Tender Spice, Cash, Billy Ho, Yogi, Web, Paycheck, Big Hurt, Kimchi, Frodo, Nightlight, Boucher WARM-UP SSH IC x15 IMPERIAL WALKERS IC x15 BOBBY HURLIES IC x15 MERKINS OYO x10 BURPEES OYO x10 FREDDIE MERCURIES IC x27ish THE THANG…
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PAY90X
3.10.21 AO: Rumble Conditions: 43F, Ripe for Acceleration PAX (6): Dipstick, Wee Man, Yogi, Frodo, CDC Q: Paycheck (YCH) Preruck(4): Speedwalker, Dipstick, Wee Man, Paycheck Bootcamp Milage: 1.17mi WARMUP:A-In Cadence x 10 Through the Tunnel Overhead Claps Foward Claps/Give yourself applause/fan yourself (you know who you are) Inchworms/Reverse Through The Tunnel- hands between feet, walk hands…
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Forward – Frodo VQ
The Scene: RUMBLE – 28°, clear and crisp QIC: Frodo PAX: Moodle, Big Worm, Gephetto, Wee Man, Monkey, Cinnamon, Night Light, CDC, Big Hurt, Pom Pom, Paycheck, Sharpie, Foxy, Nurse Jackie, Boucher, Spirit Fingers, Frodo (QIC) Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 20 –…
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Pre-blast for the week of 3/7/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Frodo (🚨VQ🚨) Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Thriller Rumble → Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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Boucher Suicide Watch
3/6/2021 QIC: BoucherPax: Belding,Thriller, Foxy, Jefferson, Paycheck, Cash, Web, Shuttlecock, Foxy, Cinnamon, Pinto, Nurse Jackie, Night Light, Wee Man, Pom Pom, Frodo, CDC, Big Hurt, Bunker Warm up: SSH IC x25Little arm circles IC x10Reverse IC x10Forward Claps IC x10Overhead Claps IC x5Merkin IC x11Squat OYO x15Burpees OYO x 10 Mosey to Ebenezer Church The…
F3 Florence 
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