Conditions: 53 and Sunny. Perfect weather to handle some wood.
QIC: Dipstick
PAX: Foxy, WeeMan, Cinnamon, Jefferson, Tender Spice, Cash, Billy Ho, Yogi, Web, Paycheck, Big Hurt, Kimchi, Frodo, Nightlight, Boucher
WARM-UP
SSH IC x15
IMPERIAL WALKERS IC x15
BOBBY HURLIES IC x15
MERKINS OYO x10
BURPEES OYO x10
FREDDIE MERCURIES IC x27ish
THE THANG
PARTNER UP AND GRAB A LOG
MOSEY OVER THE HOPPAS YARD
1 LAP AROUND THE YARD W/ LOG
GOBLET SQUATS W/ LOG x25
1 LAP AROUND THE YARD W/ LOG
OVER HEAD PRESS W/ LOG x25
1 LAP AROUND THE YARD W/ LOG
GOBLET SQUATS W/ LOG x25
1 LAP AROUND THE YARD W/ LOG
LOG CARRY AROUND SOFTBALL FIELD
STOP AT EACH CONE AND PERFORM PERSCRIBED EXCERCISE
CONE #1 INCLINE MERKINS ON LOG X20
CONE #2 OVER HEAD PRESSx20
CONE #3 CALF RAISES x50
BEHIND THE OUTFIELD STOP AT CONES
PARTNER 1 MURDER BUNNIES TO THE CONE AND BACK (Don’t use the block sideways it rolls. Thanks Cinnamon)
PARTNER 2 BBS UNTIL PARTNER RETURNS
100 TOTAL REPS AS A TEAM
CARRY TO LOG TO CHOP AREA
PARTNER #1 CHOPS
PARTNER #2 MURDER BUNNIES AND BEAR CRAWLS TO CONE AND BACK.
GRAB YOUR LOGS AND HEAD BACK TO START.
LITTLE BIT OF MARY
FLUTTER KICKS IC X25 (HOLD LEGS OUT)
HELLO DOLLIES IC X25
COT
PLEDGE
Announcements:
The Reaper is coming up and is right around the corner…in September.
GrowRuck 22 at Myrtle Beach 4/30
GoRuck Event 6/6 in Charleston
NewSpring’s Men’s Conference is Saturday 3/20 and it’s free! Sign up with link below.
Big shout out to PomPom for heading up the first of many cleanup days today for our stretch of road. Ebenezer between Pine Needles and Radio Dr.
F3 Florence 
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