Paul Bunyan aight got nothing on us!

Conditions: 53 and Sunny. Perfect weather to handle some wood. 

QIC: Dipstick

PAX: Foxy, WeeMan, Cinnamon, Jefferson, Tender Spice, Cash, Billy Ho, Yogi, Web, Paycheck, Big Hurt, Kimchi, Frodo, Nightlight, Boucher

WARM-UP

SSH IC x15

IMPERIAL WALKERS IC x15

BOBBY HURLIES IC x15

MERKINS OYO x10

BURPEES OYO x10

FREDDIE MERCURIES IC x27ish

THE THANG

PARTNER UP AND GRAB A LOG

MOSEY OVER THE HOPPAS YARD

1 LAP AROUND THE YARD W/ LOG 

GOBLET SQUATS W/ LOG x25

1 LAP AROUND THE YARD W/ LOG 

OVER HEAD PRESS W/ LOG x25

1 LAP AROUND THE YARD W/ LOG 

GOBLET SQUATS W/ LOG x25

1 LAP AROUND THE YARD W/ LOG 

LOG CARRY AROUND SOFTBALL FIELD

STOP AT EACH CONE AND PERFORM PERSCRIBED EXCERCISE

CONE #1 INCLINE MERKINS ON LOG X20

CONE #2 OVER HEAD PRESSx20

CONE #3 CALF RAISES x50

BEHIND THE OUTFIELD STOP AT CONES

PARTNER 1 MURDER BUNNIES TO THE CONE AND BACK (Don’t use the block sideways it rolls. Thanks Cinnamon) 

PARTNER 2 BBS UNTIL PARTNER RETURNS 

100 TOTAL REPS AS A TEAM 

CARRY TO LOG TO CHOP AREA

PARTNER #1 CHOPS

PARTNER #2 MURDER BUNNIES AND BEAR CRAWLS TO CONE AND BACK.

 GRAB YOUR LOGS AND HEAD BACK TO START. 

LITTLE BIT OF MARY

FLUTTER KICKS IC X25 (HOLD LEGS OUT)

HELLO DOLLIES IC X25 

COT 

PLEDGE

Announcements: 

The Reaper is coming up and is right around the corner…in September. 

GrowRuck 22 at Myrtle Beach 4/30

GoRuck Event 6/6 in Charleston

NewSpring’s Men’s Conference is Saturday 3/20 and it’s free! Sign up with link below. 

https://newspring.cc/events/mens-events?rckipid=EAAAACZALmPqS8UlW4cMEeHdUqQWu8LFAl0JmeQpFglABegzpWGBypiinPnUxzGqKPIeApkBdpUM!2bkZ3jFSFAbre50o!3d

Big shout out to PomPom for heading up the first of many cleanup days today for our stretch of road. Ebenezer between Pine Needles and Radio Dr.

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