RUMBLE – 28°, clear and crisp
Moodle, Big Worm, Gephetto, Wee Man, Monkey, Cinnamon, Night Light, CDC, Big Hurt, Pom Pom, Paycheck, Sharpie, Foxy, Nurse Jackie, Boucher, Spirit Fingers, Frodo (QIC)
I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself
20 – Jump rope
15 – Through the Tunnel
Mosey to stop sign.
10 Burpees on your own
Indian run to Lindberg St.
“Pancakes” command (all 4 exercises below 4 count each x 5 reps):
Mosey to Cheraw Drive, 10 Burpees on your own
Indian run to Alton Circle, Pancakes
Mosey to Lindberg Drive, 12 Burpees on your own
Run at own pace to Claremont Ave., Pancakes
Mosey to Margaret Drive, 5 Burpees on your own
Mosey to Dunvegan Rd. Partner up for 100 Hand Release Merkins
Mosey to Wisteria Drive, then Lunges to Edisto Road.
Mosey to Ridgeland Drive, Pancakes
Return run to AO while accelerating.
Moleskine: We kept moving forward over this 2.16 mile course. The word of encouragement is to keep moving forward on life’s path in those things that make us better men for our families, friends, churches and communities. Throughout the course we ran, we moseyed, we walked but we always kept moving forward. A group of walkers created the briefest of distractions but, progress quickly returned. Thank you, gentlemen, for allowing me to lead you, I enjoyed it very much.
BOM – Frodo
Big Worm’s sister-in-law for planned treatment and Big Worm’s wife for future testing
Moodle- family prayer request, unspoken