Category: Uncategorized
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Pre-blast for the week of 5/2/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Yogi Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Boucher Rumble →Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Pre-blast for the week of 4/25/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Pinto Rumble → Q: Sharpie VQ🚨 Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Web Rumble →Q: Flanders Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Was the VQ more or less difficult at the other AO?
4/26/21QIC: Pinto Pax:Thriller, Billy Ho, Web, Boucher, Ginger, Sham Wow, Hawk, Glow Stick, Belding, Pinto (QIC) Warm-up:Through the tunnel 10icImperial walkers 10 icSquats 20icMerkins 10icHigh plank – Right arm up – center – Left arm upSide straddle hop 20ic The thang:Mosey to EBC for 4 corners in parking lot.Round 1:1st corner: 20 4ct mountain climbers.2nd…
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Old News
4/14/21 QIC: Pinto Pax:Big Worm, Thriller, Web, Billy Ho, Geppetto, Kimchi, Yogi, Flanders, Pinto (QIC) Warm-up:2 laps around hoppa’s yard.Through the tunnel 10icImperial walkers 10 icAir chair squats 20icHuggers 10icSide straddle hop 10ic The thang:Line up at end of lot.Bear crawl to fence opening.20 4ct flutter kicks.Bear crawl to next opening.20 4ct flutter kicks.Bear crawl…
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45 Minute Gravity Stretch
QIC: Gepetto PAX: Cinnamon, Shamwow, Hawk, Jefferson, Foxy, Pom Pom, Sharpie, Web, Hawk, Kimchi, Boucher, Billyho, Belding, Thriller, Big Worm, Pinto Warmup10 count SSH in cadence10 LAC in cadence10 Reverse LAC in cadence10 Forward claps in cadence10 overhead claps in cadence10 Forward claps in cadence10 Reverse LAC in cadence10 LAC in cadence 2 laps around…
F3 Florence 
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