Category: Uncategorized
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Bear crawls, murder bunnies and block slides oh my!
5-24-21Qic sharpieThe Pax,Knobby, monkey, cdc, frodo, bridesmaid, Duncan, sharpie WarmupLittle arm circles 15icReverse little arm circles 15icForward claps 15icOverhead claps 15icThrough the tunnel 15icKarate kicks 15icKnee to the heads 15 per leg The thangMosey to light polls.Bear crawl block pull to the next light poll and perform 10 block merkins, plank for the 6.Block shavers…
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Pancakes at Hoppa’s Diner
AO: Scrooge QIC: Geppetto The PAX: Kimchi, Yo-Gi, Belding, Pinto, Big Worm, Big Hurt, Foxy, Thriller, Boucher, Ginger, Cinnamon, Geppetto The Warmup10ct SSH IC10ct LAC IC10ct Reverse LAC IC10ct Overhead Claps IC10ct Forward Claps IC10ct Low n Slow Squats IC10ct Flutter Kicks IC Mosey to Hoppa’s Yard The Thang:Round 1:2 laps (nice and slow…slowsey) around…
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Pre-blast for the week of 5/23/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Gepetto Rumble → Q: Sharpie Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Weeeeee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530…
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Who’s the Six?
QIC: Boucher PAX: Gepetto, Squatter, Thriller, Big Worm, Ginger, Web, Kimchi, Belding, Bunker, Pinto Warm up SSH IC x25LAC IC x10Reverse IC x10Overhead clamps IC x10 The Thang Mosey to red light – begin running towards The Grove moderate pace Tabata running – 20 seconds sprint – 10 second rest – 8 rounds 40 merkins40…
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Pre-blast for the week of 5/16/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: Night Light Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Ebenezer…
F3 Florence 
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