Category: Uncategorized
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Don’t Poke the Papa Bear
Location: Southpaw Conditions: Muggy QIC: Dipstick PAX: Nurse Jackie, Breadsticks, Sharpie, Dipstick Warm up SSH – IC 20ish Arm circles 10 forward 10 back 10 over head claps 10 forward claps Low slow squats IC – 10 Freddie Mercuries IC – 40 The Thang Grab a pill this is your cub don’t leave it. Mosey…
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Rolling The Dice
QIC Kimchi Pax Chicken Hawk, Web, Big Worm, Geppetto, Belding, Thriller, Bunker , Tender Spice, Boucher Clarice, Dora (FNG), Nurse Jackie Warm Up: Arm Rotations IC 10x , OH Arm Claps IC 10x, SSH IC 10x , TTT IC 10x, Imperial Walkers IC 10x The Thang: Rd 1 of 12 Rolls – dice landed on…
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Pre-blast for the week of 6/20/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ??? Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Gov’na Rumble → Q: ??? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Pre-blast for the week of 6/13/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Web Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge→Q: Knobby…
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FRODO – Rocks in the Ring
Date: 6/9/21 The Scene: RUMBLE – Warm and muggy QIC: Frodo PAX: Wee Man, Yogi, Sharpie, Starling, Knobby, Frodo(QIC) Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 10– Little arm circles forward 10– Little arm circles reverse 10 – Through the Tunnel The Thang: Mosey to stop sign…
F3 Florence 
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