QIC Kimchi
Pax Chicken Hawk, Web, Big Worm, Geppetto, Belding, Thriller, Bunker , Tender Spice, Boucher Clarice, Dora (FNG), Nurse Jackie
Warm Up: Arm Rotations IC 10x , OH Arm Claps IC 10x, SSH IC 10x , TTT IC 10x, Imperial Walkers IC 10x
The Thang:
Rd 1 of 12 Rolls – dice landed on jump squats, burpees, tricep dips, plank, tuck jumps, merkins, mountain climbers, gas pushers and American hammers.
Flutter kicks 20x IC
Rd 2 of 12 Rolls – dice landed on jump squats, burpees, tricep dips, plank, tuck jumps, merkins, mountain climbers, Gas pushers and American hammers.
Heels to Heaven 20x, Merkins 10x IC
COT, Pledge
Appreciate you guys for showing up and giving it your all.
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