Location: Southpaw
Conditions: Muggy
QIC: Dipstick
PAX: Nurse Jackie, Breadsticks, Sharpie, Dipstick
Warm up
SSH – IC 20ish
Arm circles
10 forward
10 back
10 over head claps
10 forward claps
Low slow squats IC – 10
Freddie Mercuries IC – 40
The Thang
Grab a pill this is your cub don’t leave it.
Mosey to the practice field. At the chute, bear crawl done to the end, pushing the pill in front, sprint back to start and do a burpee. Repeat 10 times
With your pill:
Rebel Curls OYO x50
American Hammers OYO 2 count x25
Over head press OYO x50
BBS Pill over head OYO x25
Mosey back to parking lot. Start at one end of the parking lot. Change exercise after every 2 parking spots.
Down: Bear Crawls (push the pill) and Crab walk (carry the pill in lap)
Back: Over head Lunges and Bunny hop (while Bear hugging your pill)
Bear crawl with pushing pill all the way down the parking lot.
Mosey back to start for some Mary
COT
Prayer and Pledge
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