Category: Uncategorized
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Metal Monday Mayhem
8.23.21 AO:Rumble Pax: Bridesmaid, Bunker, Dipstick, Frodo, Sharpie, Wee Man, Paycheck (QIC) Disclaimer Warmup (in cadence): -Prisoner Squats x 10 -Forward Claps x10 -High Knees x20 -It’s Monday, y’all look too serious; Richard Simmons (Forward Claps and High Knees) x10 -Big Arm Circles + reverse Pax grabbed the nice toys and moseyed across the playground…
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The Lord is my strength…and Ginger’s my bain.
Pax Present: QIC Ginger, Shamwow, hawk, thriller, kimchi, pom pom, bouche, big worm, Pinto, Belding, web, dora, thugboat, squatter, chiller. Disclaimer “The LORD is my strength and my defense, he has become my salvation. He is my God and I will praise Him, my father’s God and I will exalt Him. The Lord is a…
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Pre-blast for the week of 8/22/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Ginger Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Dipstick Wednesday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed…
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Sharpie’s Shenanigans
8-10-21The PaxPom pom, Nurse Jackie, super nova, Bronco, Dipstick, Sharpie (QIC) Warmup15 little arm circles in cadence15 reverse little arm circles in cadence.15 side straddle hops (with ruck) in cadenceMosey over to fieldThe thang. Buy In – 25 ruck push-ups In each ‘round’ the exercises should total 11(i.e. 10 flutter kicks + 1 squat). Round…
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Pre-blast for the week of 8/9/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am Scrooge → Q: Boucher Rumble → Q: ???? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work…
F3 Florence 