Category: Uncategorized
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Boucher Q 9/20/2021
9/20/2021 Conditions: Breezy and Nice QIC: Boucher Pax: Pinto, Belding, Ginger, Tugboat, Tinderspice, Chilla Warm up: Mosey to get couponSSH x30 IC4 laps Hoppa’s yard Grab coupons and slowsey to picnic tables The Thang: 40 coupon overhead walking lunges (20 each leg)40 dead lifts40 coupon step ups (20 each leg)40 dips40 decline merkins40 big boys20…
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Pre-blast for the week of 9/20/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Sharpie Wednesday: 0530 am Scrooge → Ginger SouthPaw – Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
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Pre-blast for the week of 9/13/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Ginger Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – Nurse Jackie Wednesday: 0530 am Warpath → Q: You Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am…
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Remembering 9/11 Southpaw Style
Conditions: 54F nice and cool like the other side of the pillow that other PAX chose to embrace this morning instead of getting better. PAX: Kimchi, Geppetto, Teamster, Dipstick (QIC) Warm up SSH – IC 20 Arm circles 10 forward IC 10 Backward IC 10 over head claps IC 10 forward claps IC Low slow…
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8 Minute Cinderblock Workout
The Scene: Scrooge – 65°, Max UV Index 4 (Moderate), Wind – 0 mph, Wind Gusts- 2 mph, Humidity – 67%, Dew Point – 58° F, Pressure↔ 30.24 in., Cloud Cover – 0%, Visibility- 10 mi, Cloud Ceiling – 40000 ft PAX: Wee Man (QIC), Pom Pom, Dora, Billy Ho, Paycheck, Night Light, Chilla, Tugboat,…
F3 Florence 
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