Category: Rumble
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WeeHaul
Date: 12/05/2022 PAX: Bunker, Frodo, Yogi, Web (QIC) The Warmup 5x SSHs IC 5x Imperial Walkers IC 5x Merkins IC 5x Through the Tunnel IC 5x Mountain Climbers IC 5x Little Arm Circles (forwards and reverse) 5x Big Arm Circles (forwards and reverse) The Thang Mosey to the basketball court Do an exercise and then…
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12 Months of Pain
Date: 10/12/2022 PAX: Dipstick, Bunker, Wee Man, Sharpie, Web (QIC) The Warmup 10x SSHs IC 10x Merkins IC 10x Imperial Walkers IC 10x Mountain Climbers IC 10x Through the Tunnels IC The Thang Mosey to basketball court 12 Months of Pain (60 exercise reps split into sets of 30 where you do an exercise across…
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Pre-blast for the week of 10/2/22
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Squatter Rumble → Q: Banana Tuesday: 0530 am Scrooge → Run/Ruck SouthPaw – ??? Wednesday: 0530 am Scrooge →Web Rumble – Bionic Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Southpaw -> Ruck…
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My Born Again Virgin Q!
When: 9/19/22 QIC: CDC The Pax: Dipstick, Banana, Frodo, Yogi, Big Worm, Paycheck, Sharpie, Spirit Fingers, CDC (QIC) Conditions: Mid 60s The Thang Disclaimer SSH x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x…
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Don’t Lie to Web
Date: 7/27/2022 PAX: Yogi, Frodo, Toe Jamb, Bunker, Sharpie, Spirit Fingers, Bionic, Web (QIC) The Warmup 10 x Mountain Climbers IC 10 x Flutter Kicks IC 10 x SSHs IC 5 x Hello Dollies OYO 5 x Box Cutters OYO The Thang Mosey to bottom of hill behind school 7 x sprint up hill at…
