Don’t Lie to Web

Date: 7/27/2022

PAX: Yogi, Frodo, Toe Jamb, Bunker, Sharpie, Spirit Fingers, Bionic, Web (QIC)

The Warmup

  • 10 x Mountain Climbers IC
  • 10 x Flutter Kicks IC
  • 10 x SSHs IC
  • 5 x Hello Dollies OYO
  • 5 x Box Cutters OYO

The Thang

Mosey to bottom of hill behind school

7 x sprint up hill at the top do 5 Burpees then mosey down

Mosey to stop sign at the top of the hill

Walk around the school and at each corner we will do an exercise: 35 Squats, 25 Merkins, 15 Flutter Kicks (4 ct.), 5 Burpees

Continue walking to the basketball courts.

  • 5 x Russian Twists (2 ct.)
  • 10 x Bonny Bliars (1 ct.)
  • Bear Crawl (15 steps each leg)
  • 20 x LBCs
  • 25 x SSHs
  • 20 x Carolina Dry Docks
  • 15 x Monkey Humpers
  • 10 x Box Cutters

Gravity Stretch



  • Ginger – He has come down with the flu and is still working on his dad’s estate
  • Sharpie – A buddy of his is likely headed down the road to divorce (prayers for his family)
  • Sharpie – His church has a church camp this weekend


  • Syrup XXL on August 28th starting at 2:15 coming back for more ruckers at 4:00 and 5:30


Today was a good bit of fun. After my first Q at Rumble, I decided to come back and try something new. But I found out yesterday that when I had been told that the hill behind Rumble was not safe to use to Q on it was inaccurate. As a result, we were going to have to do a punishment exercise on the hill. Once that was setup we were able to go into an easier exercise which I enjoyed much more and it seemed like the rest of the PAX did too.

Sharpie wanted to know who exactly told me the hill was unsafe to use, but I could not remember exactly who. He gave the Q it’s name: Don’t Lie to Web. While we all survived the punishment exercise, it was tough even for the runners.

It was nice to be able to see Spirit Fingers back out and meet Toe Jamb who comes down for work Monday through Wednesday. Hopefully we will see more of both of them in the gloom.

I hear that CDC would have liked the Bear Crawls, but he was not present, so I can neither confirm or deny that. Though, He did like to call that exercise a bunch.

Overall, I really enjoyed being allowed to Q at Rumble this morning. I do hope that everyone had a good workout and did not lose any skin.

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