Date: 12/05/2022

PAX: Bunker, Frodo, Yogi, Web (QIC)

The Warmup

• 5x SSHs IC
• 5x Imperial Walkers IC
• 5x Merkins IC
• 5x Through the Tunnel IC
• 5x Mountain Climbers IC
• 5x Little Arm Circles (forwards and reverse)
• 5x Big Arm Circles (forwards and reverse)

The Thang

Mosey to the basketball court

Do an exercise and then mosey to the other side of the basketball court:

1. 5x Burpees
2. 10x Merkins
3. 15x Carolina Dry Docks
4. 20x Hand Release Merkins

10 second breather

1. 5x Bonny Bliars (2 ct.)
2. 10x Lunge (2 ct.)
3. 15x Squat Jumps
4. 20x Squats

10 second breather

1. 5x Big Boys
2. 10x Merkin Hammers (2 ct.)
3. 15x Dying Cockroaches
4. 20x LBCs

10 second breather

4 Corner Pyramid (Do each exercise going up and then back down again where you do all the previous exercises on the way up and then start removing them on the way down)

Lap 1 & 2: 10x Box Cutters, 20x Hello Dollies, 30x Gas Pumpers, 40x Heels to Heaven

10 second breather

10x Lunges (2 ct.)
10x Reverse Lunges (2 ct.)

Gravity Stretch

COT

Prayers

• Bunker as he prepares for moving to Kansas on January 5th

Announcements

• December 16th Christmas Breakfast
• December 17th Christmas Parade

Moleskin

It was a nice morning. It was a little chilly, but several PAX decide to brave the cold and come on out. We got some nice leg work in. Yogi did get to play some soccer as we did the 4 Corner Pyramid as there was a ball on the route that he kicked. We also got to hear a little more about Bunker and the fact that he is moving come January.

If you were wondering, the name of this workout comes from me being inspired by a workout that Wee Man did on Saturday that was inspired by a Uhaul Q.

I would like to thank you for letting me lead. I look forward to many more workouts together!