Category: #F3Florence
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The Pursuit of Happiness
Date: 2026-02-08AO: 3rd-fQ: SchnitzelPAX: Sharpie, Cobra Kai, Pinto, Web, Schnitzel, Dipstick, Mr Rogers, Yogi (Florence)FNGs: NoneCOUNT: 8CONDITIONS: Cold. WARMUP: prayer THE THANG:“If I just had more _, I would be happy? what are we really chasing when we say we want happiness and so we know? We opened by acknowledging the cultural lie most of…
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Bridge work
Date: 2026-02-07AO: scroogeQ: thrillerPAX: Big Hurt, Pinto, thriller, Q-bert, Web, Big Worm, MontyFNGs: NoneCOUNT: 7CONDITIONS: cool and breezyWARMUP: motivators and thru the tunnelTHE THANG: ran to the base of the bridge.Partnered upRound 1:100 Big Boys as a team, at the base of the bridge. Partner A started the called exercise while Partner B ran 1/3…
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Doohickey
Date: 2026-02-04AO: rumbleQ: WebPAX: Bishop, SharpieFNGs: NoneCOUNT: 3Conditions: Nippy and rainy Warm-Up: Mosey to under awning 10x SSHs IC10x Merkins IC10x Squats IC10x Box Cutters IC10x Little Arm Circles IC10x Little Arm Circles (reverse) IC10x Big Arm Circles IC10x Big Arm Circles (reverse) IC10x Mountain Climbers IC10x Imperial Walkers IC10x Hillbilly Walkers IC10x Burpees OYO…
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Inadvertent rope-a-dope
Date: 2026-01-31AO: rumbleQ: Pinto , BionicPAX: Boucher, Nurse Jackie (F3 Florence), Bionic, Bishop, Sharpie, Wee Man, JammyFNGs: NoneCOUNT: 8CONDITIONS: 30 and breezy.WARMUP:Huggers x10icLittle arm circles x10icImperial walkers x10icThrough the tunnel x10icSSH x10icSquats x10ic THE THANG:Mosey to North parking lot.Partner A performs high knees at start. Partner B does butt kickers from start to drain. When…
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There snow better work out than a Scrooge work out
Date: 2026-01-31AO: scroogeQ: Big WormPAX: Big Hurt, Q-bert, thriller, Web, Monty, Big WormFNGs: NoneCOUNT: 6CONDITIONS: that wind chill thoughWARMUP: two laps around Hoppa’s yard, little arm circles, big arm circles, overhead claps, huggers, 1/2 lap, through the tunnel, SSH, imperial walkers, hillbillies, 1/2 lap, squats, merkins, mountain climbers THE THANG: Mosey to Pinto’s pipes for…
F3 Florence 