Category: #F3Florence
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Scrooge
Date: 2026-07-01AO: Scrooge, Scrooge Run GroupQ: Big Worm ,PAX: Big Worm, thriller, WebFNGs: NoneCOUNT: 3CONDITIONS: still muggyWARMUP:1 lap around Hoppa’s yardLittle arm circles, forward claps, raise the roof, cherry pickersHalf lapSSHHalf lapRDLsImperial walkersHillbilliesHalf lapMerkinsMt climbersTHE THANG:Mosey to Pinto’s pipes 3 burpee ups3 leg lifts3 dips 6 burpee ups6 leg lifts6 dips Lap around tennis court…
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Simple, but tough
Date: 2026-06-29AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: thriller, Big Worm, Nurse Jackie (F3 Florence)FNGs: NoneCOUNT: 3Conditions: 70s and humid Warm Up The Thang: 4 squares using the parking lot.Move between corners: Bear crawl. Every 5 “steps” each side do a burpee broad jump. Corners:100 LBCs100 Flutter Kicks100 Mountain Climbers100 American Hammers…
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Yogi Shuffle
Date: 2026-06-29AO: Rumble, Rumble Run GroupQ: Yogi (Florence) ,PAX: Yogi (Florence), Frodo, Schnitzel, Nikon, Mr Rogers, SharpieFNGs: NoneCOUNT: 6CONDITIONS: MuggyWARMUP:LACsFwd ClapsMoroccan Night ClubImperial WalkersTHE THANG: Mosey to the side parking lot:P1 Mosey to the next islandP2 Squats (100/per team) Mosey to the outside of the CafeteriaP1 wall sitP2 mosey to the curb and do Balboas…
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Rumble
Date: 2026-06-27AO: Rumble, Rumble Run GroupQ: Boucher ,PAX: Bionic, Boucher, Bishop, Billyho, Joe DirtFNGs:COUNT: 5Partner up 800 meter mosey100 lunges with your choice on weightFinish with 10 burpees 800 meter mosey100 DB Snatches or KB swings your choice on weightFinish with 10 burpees 800 meter mosey100 box jumps (100 each leg if steps up)Finish with…
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Heaven is for us
Date: 2026-06-26AO: 3rdFQ: Nurse Jackie (F3 Florence) ,PAX: Col. Sanders, Wee Man, Mr Rogers, Yogi (Florence), Schnitzel, Cinnamon, Dipstick, Bionic, Cobra Kai, Sawdust, Nurse Jackie (F3 Florence), Sharpie, Simon WhaleyFNGs: 1 Simon WhaleyCOUNT: 13Conditions: Inside We read Matthew 25:31-46 We usually read this passage and get stuck on the final judgement. We miss the fact…
F3 Florence 