Category: #F3Florence
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Roadside Cleanup Convergence
Date: 2026-03-07AO: Scrooge, Scrooge Run GroupQ: Schnitzel ,PAX: Q-bert, Big Worm, thriller, Bionic, Schnitzel, Bishop, Yogi (Florence), Big Hurt, Web, Next TimeFNGs: NoneCOUNT: 10CONDITIONS: warm WARMUP: Murph THE THANG:Ebenezer HwY clean-up. Looks great!! Drive by this afternoon again and it make a major difference!! MARY: trash drop off – thank you Big Hurt MOLESKIN: and…
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Scrooge and some dog stories.
Date: 2026-03-07AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: Pinto, Big Hurt, thriller, Big Worm, WebFNGs: NoneCOUNT: 5CONDITIONS: 60 and foggy.WARMUP:4 corners of parking lot.Round 1: 5 merkins, jog length and backwards ends.Round 2: 10 SSH, jog length and side shuffle ends.Round 3: 10 squats, jog length and butt kickers and high knees ends.Round 4: 10…
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Scrooge
Date: 2026-02-18AO: Scrooge, Scrooge Run GroupQ: Big Hurt ,PAX: Big Worm, Pinto, Big Hurt, thriller, WebFNGs: NoneCOUNT: 5CONDITIONS: 40s1 lap around hoppa yardCircle up:• 25 SSH• 15 Imperial Walkers• 15 Hillbillies• 10 Tempo Merkins (3-count down)• 15 Copperhead Squats• 20 Mountain ClimbersQuick stretch OYO⸻The Ladder BuildEach round:• Run distance increases• Strength volume increases• Intensity increases⸻Round…
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Stay the Course, Abide in the Source
Date: 2026-02-13AO: 3rd-fQ: SchnitzelPAX: Cinnamon, MilkMan, Schnitzel, Wee Man, Frodo, Pinto, Next Time, Web, Yogi (Florence), Mr RogersFNGs: NoneCOUNT: 10CONDITIONS: Cold, so thankful to Mr Rogers for a warm place to meet. WARMUP: prayer THE THANG:We started with John 15:4-7 Jesus says ‘abide in me…for apart from me you can do nothing” “If I am…
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Post NFL
Date: 2026-02-09AO: scroogeQ: WebPAX: Pinto, Big Worm, Big Hurt, thrillerFNGs: NoneCOUNT: 5Conditions: Nippy Warm-Up: Mosey to top of Hoppa’s Yard Do exercise then mosey half of Happa’s Yard9x SSHs IC9x Merkins IC9x Imperial Walkers IC9x Hillbilly Walkers IC9x Box Cutters IC9x Burpees The Thang: Mosey to Trinity parking lot 4 Corners (9x exercise at each…
F3 Florence 