Category: #F3Florence
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“That’s a stretch”
Date: 2026-07-06AO: Scrooge, Scrooge Run GroupQ: Monty ,PAX: Monty, thriller, Big Worm, WebFNGs: NoneCOUNT: 4CONDITIONS: 74f and a lil muggy WARMUP: windmills 15 ic Through the tunnel 15 ic LAC 15 ic Reverse LAC 15 ic Big slow AC’s 10 ic Reverse big slow AC’s 10 ic 20 slow squats THE THANG: low and slow…
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Rumble Hammer
Date: 2026-07-06AO: Rumble, Rumble Run GroupQ: Frodo ,PAX: Frodo, Yogi (Florence), Mr Rogers, Bionic, Flash, Sharpie, DunkinFNGs: NoneCOUNT: 7CONDITIONS: Muggy summertime.WARMUP: Jump right in.THE THANG: A circuit approach using the Rumble property footprint. Start with 20 big boys at the launch pad. Move to the front porch for 20 SSH. Stop at the oxbow for…
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We came, we saw, we pickleballed
Date: 2026-07-04AO: Scrooge, Scrooge Run GroupQ: Big Worm , Web, Q-Bert, thrillerPAX: thriller, Big Worm, Web, Q-BertFNGs: NoneCOUNT: 4CONDITIONS: yep, still hot and humidPre-work: Murph (Worm and Q-Bert) Run 4-5 miles (Web and Thriller) WARMUP:Little arm circle, forward and backwardSSHImperial walkersMerkinsMr climbersTHE THANG: Pickleball Every 5 total points scored, the losing team does 3 burpees…
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Yogi’s American “1776” & 250th Bday Bash Celly
Date: 2026-07-04AO: Rumble, Rumble Run GroupQ: Yogi (Florence) ,PAX: Schnitzel, Yogi (Florence), Hattrick, Bishop, Wee Man, Sharpie, Coppertone, HaggisFNGs: NoneCOUNT: 8CONDITIONS: Hot & MuggyWARMUP:All reps were 17, 7, or 6LACsSSHFwd hand clapsSquatsImperial WalkersTHE THANG:Mosey to 1st light pole17 HR merkinsLunge walk to the next light pole7 jump squats, squatsReverse lunge walk to the Next Pole6…
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A Pursuit of Praise
Date: 2026-07-03AO: 3rdFQ: Schnitzel ,PAX: Wee Man, Yogi (Florence), Schnitzel, Cinnamon, Dipstick, Web, SharpieFNGs: NoneCOUNT: 7CONDITIONS: perfect conditions for a little scripture reading and self reflection WARMUP: tasted some honey – “Magnify the Lord – oh taste & see” THE THANG: Psalm 34:1–22This morning we gathered around a simple challenge: Taste first. Before opening Scripture,…
