Category: #F3Florence
-
“That’s a stretch”
Date: 2026-07-06AO: Scrooge, Scrooge Run GroupQ: Monty ,PAX: Monty, thriller, Big Worm, WebFNGs: NoneCOUNT: 4CONDITIONS: 74f and a lil muggy WARMUP: THE THANG: low and slow ANNOUNCEMENTS: none.PRAYER REQUEST: Web working on constructive habits. BOM: Monty MOLESKIN: good to be back but man, I feel like I need a vacation from the vacation. 3 kids…
-
Rumble Hammer
Date: 2026-07-06AO: Rumble, Rumble Run GroupQ: Frodo ,PAX: Frodo, Yogi (Florence), Mr Rogers, Bionic, Flash, Sharpie, DunkinFNGs: NoneCOUNT: 7CONDITIONS: Muggy summertime.WARMUP: Jump right in.THE THANG: A circuit approach using the Rumble property footprint. Start with 20 big boys at the launch pad. Move to the front porch for 20 SSH. Stop at the oxbow for…
-
We came, we saw, we pickleballed
Date: 2026-07-04AO: Scrooge, Scrooge Run GroupQ: Big Worm , Web, Q-Bert, thrillerPAX: thriller, Big Worm, Web, Q-BertFNGs: NoneCOUNT: 4CONDITIONS: yep, still hot and humidPre-work: Murph (Worm and Q-Bert) Run 4-5 miles (Web and Thriller) WARMUP:Little arm circle, forward and backwardSSHImperial walkersMerkinsMr climbersTHE THANG: Pickleball Every 5 total points scored, the losing team does 3 burpees…
-
Yogi’s American “1776” & 250th Bday Bash Celly
Date: 2026-07-04AO: Rumble, Rumble Run GroupQ: Yogi (Florence) ,PAX: Schnitzel, Yogi (Florence), Hattrick, Bishop, Wee Man, Sharpie, Coppertone, HaggisFNGs: NoneCOUNT: 8CONDITIONS: Hot & MuggyWARMUP:All reps were 17, 7, or 6LACsSSHFwd hand clapsSquatsImperial WalkersTHE THANG:Mosey to 1st light pole17 HR merkinsLunge walk to the next light pole7 jump squats, squatsReverse lunge walk to the Next Pole6…
-
A Pursuit of Praise
Date: 2026-07-03AO: 3rdFQ: Schnitzel ,PAX: Wee Man, Yogi (Florence), Schnitzel, Cinnamon, Dipstick, Web, SharpieFNGs: NoneCOUNT: 7CONDITIONS: perfect conditions for a little scripture reading and self reflection WARMUP: tasted some honey – “Magnify the Lord – oh taste & see” THE THANG: Psalm 34:1–22This morning we gathered around a simple challenge: Taste first. Before opening Scripture,…
F3 Florence 