Category: #F3Florence
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3rdF Wild Card
Date: 2026-04-03AO: 3rdFQ: Bishop , SharpiePAX: Bionic, Kokomo, Nurse Jackie (F3 Florence), Sharpie, Wee Man, Web, SpeedWalker, Col. Sanders, Bishop, Yogi (Florence), Ratched (Chaz McDonald), Noah, AdrianFNGs: 2 Noah, AdrianCOUNT: 13CONDITIONS: Great morning THE THANG: We walked, taking turns carrying the cross. 7 stops with 7 sayings of the Lord from the cross. I have…
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Shadow Q
Date: 2026-04-01AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: Big Worm, Nurse Jackie (F3 Florence), Web, Pinto, MontyFNGs: NoneCOUNT: 5Conditions: 60s and semi-clear. Warm Up: 1 Lap around Hoppa’s YardSSH IC x 20Imperial Walkers IC x 19Hill Billies IC x 18Imperial Billies IC x 17Bunny Blairs x 16Forward Lunges x 15Backward Lunges x…
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Discombobulated Q
Date: 2026-03-25AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Big Hurt, Web, thriller, Pinto, Big WormFNGs:COUNT: 5Conditions: Chilly and not windy Warm-Up: 25x SSHs IC Indian Run to Sneed (person at the back does 10 Squat Jumps before moving to the front) The Thang: Legs: Mosey to other side of parking lot Arms: Mosey to other…
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16 Wishes 2
Date: 2026-03-16AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Pinto, thriller, Big Hurt, WebFNGs:COUNT: 4Conditions: Cool and windy Warm-Up: The Thang: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) Selections: Gravity Stretch Announcements: Count-o-RamaName-o-RamaPrayer Moleskin:Good morning. Today will be a short one as I am a bit discombobulated…
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Scrooge Toughest Q so far this year…
Date: 2026-03-11AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: thriller, Big Worm, Web, Nurse Jackie (F3 Florence), Pinto, Big HurtFNGs: NoneCOUNT: 6Conditions: Low 60s and clear Warm Up: Mosey to Hoppa’s Yard Start with SSH IC x 10 on one end. Mosey to next end: 9 Burpees OYO. Keep running (increasing the speed…
F3 Florence 