Category: #F3Florence
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Rumble Q
Date: 2026-06-24AO: Rumble, Rumble Run GroupQ: Bionic ,PAX: Wee Man, Sharpie, Bishop, Bionic, Spirit Fingers, Dipstick, Mr RogersFNGs: NoneCOUNT: 7CONDITIONS: chillyWARMUP:LAC 5ICOH Clap 5ICTHE THANG:10 Burpees10 Air squats9 Merkins9 Bonnie Blair’s (SC)Rinse and repeat…..all the way to 1 Mosey to Blocks Partner up6-5-5 (6 exercises, 5 reps, 5 rounds)Partner A 1 round through blocksPartner B…
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Scrooge
Date: 2026-06-24AO: Scrooge, Scrooge Run GroupQ: Yogi (Florence) ,PAX: Yogi (Florence), Big Worm, Big Hurt, thrillerFNGs: NoneCOUNT: 4CONDITIONS: 69 & pleasentWARMUP:Mosey to Hope Health building on pine needlesLACsSSHsRaise the RoofsHill Billys THE THANG:Partner Up:Each partner runs in the option direction around the Hope Health building. Once you meet up perform hand release high 5 merkins.…
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Back at it!
Date: 2026-06-22AO: Scrooge, Scrooge Run GroupQ: Nurse Jackie (F3 Florence) ,PAX: Big Worm, Big Hurt, Sharpie, Bionic, Nurse Jackie (F3 Florence), Web, Moonshine, thrillerFNGs: NoneCOUNT: 8Conditions: Low 70, with a breeze Warm Up: The Thang: Head to Pinto’s Playground. Partner Up.Partner A does 1 round of the “655” rounds (6 exercises, 5 reps, 5 rounds)Partner…
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Rumble…Monday Fresh Start
Date: 2026-06-22AO: Rumble, Rumble Run GroupQ: Mr Rogers ,PAX: Mr RogersFNGs: NoneCOUNT: 1CONDITIONS: warm, muggy, lonely WARMUP:20 Side Straddle Hops20 Through the Tunnel20 Imperial Walker20 Little Arm Circles20 Reverse LAC20 Overhead Claps20 Hillbillies20 Squats10 Merkins THE THANG:Super Sets – 15 each x 3 rounds Super Sets – 15 each x 3 rounds To close out…
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Father’s day Donut ruck!
Date: 2026-06-21AO: SyrupQ: Sharpie ,PAX: Big Hurt, Zillow, Squatter, Boucher, Big Worm, Bionic, Yogi (Florence), Sharpie, CDC, SpeedWalker, Merlin, MilkMan, Wee Man, Johnny 5, Alan,FNGs:COUNT: 16CONDITIONS: warm and muggyWARMUP:THE THANG: ruck to the different donut shops around central florence and enjoy a donut at each spotMARY:ANNOUNCEMENTS: 3rd F breakfast FridayPRAYER REQUEST: Merlins Dad Maxwell’s treatment,…
F3 Florence 