Category: #F3Florence
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Scrooge Sports Q
Date: 2026-06-20AO: Scrooge, Scrooge Run GroupQ: Web ,PAX: Q-Bert, Big Hurt, Web, Big WormFNGs:COUNT: 4CONDITIONS: A little muggyWARMUP: A mile run prior to the workoutTHE THANG: Pickleball (3 Merkins if behind, 2 if ahead, 3 if tied, evaluate after every 5 points and at the end of the game)MARY: Not todayANNOUNCEMENTS: Well, I am somewhat…
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Easy Q
Date: 2026-06-20AO: Rumble, Rumble Run GroupQ: Bionic ,PAX: Boucher, Bionic, Yogi (Florence), Sharpie, CDC, Spirit Fingers, BishopFNGs: NoneCOUNT: 7CONDITIONS: :hot_face:WARMUP:Sharpie and Yogi (Florence) pre ruckLAC 10ICI Walkers 10ICThru the tunnel 5ICLow and slow squat 7ICMerkins 10 OYOAir Squats 10 OYOMerkins10 OYOJump Squats 10 OYOMerkins 10 OYOBonnie Blair’s 10 OYO THE THANG:Mosey to bus drop off…
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Faith Over Fear and Come to God with All Emotions
Date: 2026-06-19AO: 3rdFQ: Web ,PAX: Web, Cobra Kai, Yogi (Florence), Sawdust, SharpieFNGs:COUNT: 5CONDITIONS: Wet and rainy outside and cool insideWARMUP: The drive overTHE THANG:Some background around David, Saul, and Samuel.1 Samuel 17 David Versus Goliath
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Rampage Bootcamp
Date: 2026-06-17AO: RampageQ: Pinto ,PAX: Web, Bionic, Big Hurt, Bishop, Spirit Fingers, Q-Bert, Big Worm, Sharpie, Nikon, Monty, thriller, Yogi (Florence), PintoFNGs: NoneCOUNT: 13CONDITIONS: Slightly warm and muggy.WARMUP: OYOTHE THANG: 40 min. AMRAP.MARY: every lap.ANNOUNCEMENTS:PRAYER REQUEST:Nikon’s coworkers family for tragic loss of their husband and father.Summer travelers.BOM: BishopMOLESKIN: Strong work this morning. It’s not hot…
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Scrooge block party
Date: 2026-06-15AO: Scrooge, Scrooge Run GroupQ: Pinto ,PAX: Big Worm, Web, Pinto, thrillerFNGs: NoneCOUNT: 4CONDITIONS: Hotish. Humidish.WARMUP:In the tunnelMichael Phelps x15icImperial walkers x10ic10 low squats10 sec lunge holds each legMerkins x10icPlank jacks x10icMt Climbers x10ic THE THANG:Grab a blockRound 1: 5 reps. each.Block squats.Upright rows.Shoulder press.Curls.Block swings.10 murder bunnies down and 10 back. Repeat, increasing…
F3 Florence 