Category: #F3Florence
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Happy 4th Anniversary F3 Florence!
When: 6/2/18 QIC: Thunderbird, Squatter, Big Worm, CDC The Pax: Nurse Jackie, Chickenhawk, Dizzy, Thriller, Swan (RESPECT), Pikachu, Flo, Bridesmaid, Spam (RESPECT), Belding (RESPECT), Milton, Fender, Bobby B, Ginger, Spirit Fingers, Breadstick, Johnny Five, Banjo, Brim, Pinto, Ready Mix, Dunkin’, Threadcount, Jefferson, Booger, Flanders, Clarice (Kind of), CDC(QIC), Thunderbird (QIC), Squatter (QIC), Big Worm (QIC)…
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Getting Dirty with Dirty MacDeuce
When: 5/26/18 QIC: CDC The Pax: Bridesmaid, Ready Mix, Flo, Paycheck, CDC (QIC) Conditions: ~68-75 degrees F, humid The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Mosey to flowerbed. Dirty MacDeuce 4 sets of exercises done to 12 4-count IC reps. Each set has…
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F3 Filler Q
When: 5/12/18 QIC: CDC The Pax: Flo, Justin Fagen (FNG-Fuzz), Spam (RESPECT), Paycheck, Dunkin’, Chickenhawk, Booger, Bill Edwards (FNG/RESPECT-Lemon…supposedly we have a Lemon, but we’ll have to check on that), CDC (QIC) Conditions: 68 degrees F, bright and sunny, (things are starting to heat up around here) The Thang Disclaimer Warm-Up Little Arm Circles Frontward…
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Suicides with Yogi
Weather: 57 & Mild PAX: Fender, Flanders, Squatter, Spam, Moped, Swan, Big Worm, Mr. Rogers, Pikachu, Scrambled Eggs, Johnny 5, Little Tony, Thriller, Spirit Fingers, Pinto, Yogi (QIC) COP: Mosey to TKA where disclaimer was given. IW (IC) x20 Windmills (IC) x20 SSH (IC) x20 Merkins (IC) x10 Mountain Climbers (IC) x20 Thang: Mosey to…
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Rumble is Gonna Have Some Bear Crawls
When: 4/30/18 QIC: CDC The Pax: Paycheck, Paula Deen (WELCOME BACK), Booger, Biscuit, Flipper (RESPECT), Thunderbird, Monkey, CDC (QIC) Conditions: 45 degrees F The Thang Disclaimer Warm-Up Mosey to side parking lot Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Flutterkicks x 20 4CT IC 10 Burpees OYO Bear…
F3 Florence 
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