22 22’s

Date: 2/9/2022

PAX: Thriller, Big Worm, Pinto, Squatter, Web (QIC)

The Thang:

Mosey to Hopper’s Yard

22’s (22 reps then mosey 22 steps)

  1. SSH
  2. Mountain Climbers
  3. LBCs
  4. Big Boys
  5. Russian Twists
  6. Flutter Kicks (1 ct.)
  7. Hello Dolly’s
  8. Box Cutters
  9. Bonny Blairs (2 ct.)
  10. Lunges (2 ct.)
  11. Backwards Lunges (2 ct.)
  12. Squats
  13. Squat Jumps
  14. High Knees (22 seconds)
  15. Squat Jumps
  16. Squats
  17. Backwards Lunges (2 ct.)
  18. Lunges (2 ct.)
  19. Bonny Blairs (2 ct.)
  20. Shoulder Taps
  21. Merkins
  22. Burpees
  23. Interrupted Burpees

Gravity Stretch


Prayer Requests:

  • Squatter’s family praise: they are doing better and just have the usual stuff to deal with
  • Thriller: has a follow up with a nephrologist on Monday for anemia
  • Thriller’s daughter, Leslie: will be going in to have a seizure induced during a 5 day period at the end of February.
  • Knobby and Kimchi: knee issues
  • Big Worm’s Sister-in-Law: she is having a hysterectomy


On a cold morning, what better way is there to warm up than with some running! Today was a good day to do this. There was not a lot of running, but hopefully it was adequate to keep everyone warm. I heard Big Worm say this is stupid or what I understood to be that several times. I was quite happy to hear that as stupid workouts are my specialty. It was a lot of fun being able to do sets of 22 and then continue on to the next workout.

Most creative entrance would have to go to Pinto as he showed up while we were going around Hopper’s yard.

Most surprising effort goes to Thriller since he has anemia and still came out and kicked our butts in the workout.

Thanks again for letting me lead the workout! I can’t wait for the one on President’s Day!

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