President Day Fun Part 1

Date: 2/21/2022

PAX: Thriller, Big Worm, Pinto, Squatter, Foxy, Cinnamon, Chilla’, Boucher, Watergate (FNG), Speedwalker (Preworkout), Web (QIC)

The Thang:

Mosey to Hopper’s Yard with block

  1. George Washington – Cherry Pickers
  2. John Adams – Murder Bunnies (accords Hopper’s Yard)
  3. Thomas Jefferson – Laps (say anti-counterclockwise then run counterclockwise since Jefferson said one thing and did another: small navy vs. building the navy, small country vs. Louisiana Purchase)
  4. James Madison – Laps around Hopper’s Yard
  5. James Monroe – Merkins
  6. John Quincy Adams – Big Boys
  7. Andrew Jackson – Burpees or Bonny Bliars (2 ct.) (let PAX decide and pick the other one due to the quote about Marshall having made his decision and now he must enforce it)

Mosey to the Picnic tables

  1. Martin Van Buren – Box Jumps
  2. William Henry Harrison – Pull Ups
  3. John Tyler – Step Ups (2 ct.)

Mosey to Hopper’s Yard

  1. James K. Polk – Thrusters
  2. Zachary Taylor – Bear Crawls (4 ct. i.e. each limb 12 times total)
  3. Millard Fillmore – Squats with Block
  4. Franklin Pierce – Imperial Walkers (in cadence)
  5. James Buchanan – High Plank for 15 seconds
  6. Abraham Lincoln – Manmakers (8 of them)
  7. Andrew Johnson – Dying Cockroaches
  8. Ulysses S. Grant – Gas Pumpers
  9. Rutherford B. Hayes – Chest Presses
  10. James Garfield – Bounds (10 out and 10 back)
  11. Chester Arthur – Overhead Carry Steps (2 ct.)
  12. Grover Cleveland – Hello Dolly’s
  13. Benjamin Harrison – Box Cutters
  14. William McKinley – Downward Dog for 24 seconds
  15. Theodore Roosevelt – Tree Hugger for 25 seconds
  16. William Howard Taft – Gravity Stretch for 26 seconds
  17. Woodrow Wilson – Broad Jump for 27 leagues (across Hopper’s Yard)
  18. Warren Harding – Reverse Lunges
  19. Calvin Coolidge – Low Plank for 29 seconds
  20. Herbert Hoover – Lunges
  21. Franklin D. Roosevelt – Lieutenant Dans
  22. Harry S. Truman – SSH

Mosey across Hopper’s Yard

  1. Dwight D. Eisenhower – Russian Twists
  2. John F. Kennedy – Overhead Presses



  • Pacing for Peaces run March 12th
  • Dam to Dam race this Saturday
  • March Event on March 10th at NewSpring Church starting at 6:30 end at 8:30
  • Darryl Strawberry on the 7th


It was a good time this morning. I enjoyed having the opportunity to lead the workout. Foxy said we wouldn’t make it through all 45 Presidents and we did not. However there will be a part 2 on next Wednesday the 2nd of March. We got through 34 of the Presidents. Thank you for bearing with me as I worked on remembering the workouts and facts about the Presidents. Also, thank you Squatter for pointing out that Calvin Coolidge was not President during the stock market crash.

I enjoyed getting to see Foxy and Cinnamon and hope to see them back out soon.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: