Category: Uncategorized
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It’s Your Fault
QIC: Ginger PAXs Present: Band-Aid, Hope, CDC, Pom Pom, Knobby, Johnny5, Tin Man, Paycheck, Kimche, Spirit-Fingers, Speedwalker, Foxy, Jefferson, Wee Man “I made a covenant with my eyes not to look lustfully at a girl.” Job 31:1 2 laps hopper’s yard. 50 burped buy-in….where we go 1 we go all. Mosey to Jiffy Lube. -Side…
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WONDERFUL WEDNESDAY 9.2
Wonderful Wednesday – 9.2.20 The Pax: Band-Aid; Bowl Cut; Wee Man; Nurse Jackie; Swiper; Jefferson; CDC; Paycheck (QIC) Friendly Greeting Disclaimer 1- Warmup: Mosey to entrance Incline Merkins In Cadence (IC) X10 Incline Shoulder Taps IC X 10 Step Ups IC x 10 Box Jumps X 10 10 count Isometric Decline Plank; Harder Thing: Decline…
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Pre-Blast FiA and F3 Florence CSAUP
What it is: First ever joint event between FiA Florence and F3 Florence. When: September 19th at 7:30am Where: Rail trail The thang: A simple 5k with 10 “Pain Stations” Why: Why not? We also raising money for some great causes. Bring cash. You can donate whichever amount you feel you are lead to donate.…
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Pre-blast for the week of 8/31/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Nurse Jackie Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Squatter Rumble → Q: Paycheck Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
F3 Florence 