Category: Uncategorized
-
10.14.20 Wonderful Wednesday #RUCKhoppers
10.14.20 AO: #RUMBLE The Pax: Booger, Knobby, Night Light, Paycheck (QIC) Spirit Fingers, Wee Man, Yo-Gi Conditions: Good Warm-O-Rama: Big Arm Circles x 10, In Cadence (IC) Reverse Overhead Claps x 10 Mosey with Ruck to planter box Step-Ups x 15, IC Incline Merkins x 10, IC Gas Pumps, x 20, IC Find a Luxurious Concrete Square…
-
10 Pax in Silence as we Raised da Roof
THERE WAS NO MUMBLE CHATTER! A SILENT PAX EXPERIENCING A RHYTHMATIC POETIC EXPRESSION OF BANJO CREATIVITY. 10 PAX and Midnight – Shamwow, Hawk, Pinto, Gov’nor, Shuttlecock, Web, Big Worm, Thunderbird, Jefferson, Banjo The Thang American Hillbillies (Crossing knee to fist bump) – 14x American Gangsters (Rear Crossing ankle to finger tap) – 14x IW –…
-
This Hill’s for you!
The scene: 73° clear skies high humidity PAX: Booger, CDC, Knobby, Spirit Fingers, Pom Pom, Wee Man, Yogi (QIC) , The Thang: Mosey down Cheraw drive and took a right on W Lindburgh St. ‘Stop at all light poles and perform 5 merkins/10 squats x7 poles. Mosey down to the bottom of the hill. 7s…
-
Pre-blast for the week of 10/11/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Banjo Rumble -> Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→…
F3 Florence 