Category: Uncategorized
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Pre-blast for the week of 10/25/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Banjo Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Paycheck Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530 am→ 3rd…
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Mario Party (It’s On Like Donkey Kong) Backblast, 10.24.20-Scrooge
10.24.20 Mario Party (It’s On LikeDonkey Kong) 2.0 Backblast A.O. Scrooge The Pax: Belding, Boucher+2.0, Buckeye, Hope, Pinto+2.0(x3), Thriller, Vallencourt +2.0(x2); Jefferson, Web, Paycheck + 2.0, Half Credit: Cinnamon, Shuttlecock Quarter Credit: Band-Aid, Speedwalker 1. Warmup: Side Straddle Hops, In Cadence (IC) Bonnie Blairs (IC) High Knees Side Straddle Hops Mosey to baseball field 2. The…
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Thugboat Virgin Q
The Scene: Scrooge, 50isho and gloomy, clear skies The Pax: Tugboat (QIC), Weeman, Thriller, Kimchi, Hawk, Shamwow, Thunderbird, Gov’na, Band-Aid, Pom Pom, Nightlight, Web, Cinnaymon, Ginger, Big Worm, Foxy The Thang: Disclaimer Warm up: Little Arm Circles (forward and reverse) – 10x in cadence Through the Tunnel – 10x in cadence Imperial Walkers – 10x in cadence (they…
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Pre-blast for the week of 11/29/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: ???? Rumble → Q: Night Light (VQ) Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: ???? Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work Friday: Scrooge 0530…
F3 Florence 