Category: Uncategorized
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Running will Keep You Warm
The scene: 29° clear skies & brisk PAX: Belding, Big Worm, Boucher, Screech, Thriller, Web, Yogi (QIC) Warm-O-Rama SSH x 10 IC (while we wait on Big Worm to join the COP) *Mosey to EBT parking lot to finish warming up* Bear crawl beneath parking lot gate High knees, butt kicks, karaoke, side shuffle The…
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Pre-blast for the week of 12/27/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Yogi Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Boucher Rumble → Q: Yogi Thursday: 5:30 am 0530 Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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25 degrees and 12 days of Christmas
Pax: Nurse Jackie, Thriller (respect), Jefferson, Rattail (downrange) Big Worm (QIC) Conditions: 25 degrees Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and your own risk Warm-up: -2 laps around Hoppa’s yard -Little Arm Circles (forward and backward) 1/2 lap -Side straddle hops IC 1/2…
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Three (e)Moms visit Scrooge – Rumble Missionary Excursion
My Three Moms The scene: 49° chilly, clear skies AO: Scrooge QIC: Wee Man : Loyal Rumblist, Syrup Founder PAX: Wee Man (QIC), Boucher, Web, Big Worm, Pom Pom, Belding, Jefferson, Shuttlecock, Thriller, Cinnamon, Squatter, Bunker Disclaimer: I’m not a professional / you haven’t paid to be here / workout at your own pace and…
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Rumblin’ Round the Neighborhood
12.21.20: AO: Rumble Conditions: Ripe for acceleration The Pax: CDC, Knobby, Sprit Fingers, Paycheck (Your Humble Correspondent) Warmup: Overhead Claps x5 Forward Claps x10, Cuban Night Clubs x10, Prisoner Squats x10 Big Arm Circles x10 ; reverse Mountain Climbersx 20 Plank Jacks x20 Merkins x20 THE THANG: By discussing the first chunk of Freed To…
F3 Florence 