Category: Uncategorized
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Pre-blast for the week of 2/7/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble→ Q: Wee Man Scrooge -> Q: Flanders Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax…
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Burpee Paindemic
When: 02/06/2021 The Pax: Yogi, Bunker, Cinnamon, Pom Pom, Tugboat, Wee Man, Nurse Jackie, Big Hurt (FNG, welcome), Web, Billy Ho, Ginger, Frodo, Geppetto, Pinto, Kimchi, Foxy, Spirit Fingers, Monkey, Paycheck, CDC, Big Worm (QIC) Warm Up Little arm circles (forward and reverse) over head claps side straddle hops Imperial walkers Through the tunnel squats…
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Sprint, Monkey! Sprint!
When: 2/01/21 QIC: Spirit Fingers The Pax: CDC, Clarice, Sharpie, Monkey, Spirit Fingers(QIC) Conditions: 31 degrees F, Cold Disclaimer Warm Up SSH x 10 IC Little Arm Circles x 10 IC OH Claps x 10 IC Forward Claps x 10 IC Low slow squats x10 IC Imperial Walkers x 10 IC Flutter kicks x 10…
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2/1/2021 Boucher
2/1/2021 QIC: BoucherPax: Big Worm, Thriller, Web, Shuttlecock, Foxy, Cinnamon, Gapetto, Pinto, Nurse Jackie, Kimchi Warm up: SSH ICLittle arm circles ICReverse ICOverhead Claps ICSquat ICMerkin IC Mosey to Light pole @JiffyLube The thang: 50 SSH OYOBear Crawl to next light pole25 Jump SquatsLunge to next light pole25 Monkey humpersBear Crawl to next light pole10…
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Pre-blast for the week of 1/31/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: BOUCHER Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble→ Q: Monkey Scrooge -> Q: Nurse Jackie Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron…
F3 Florence 
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