Category: Uncategorized
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Is it too late Fartsack?
QIC – Geppetto 9 PAX – Ginger, Flanders, Worm, Belding, Webb, Squatter, Big Hurt, Tender Spice, Geppetto Warmup10 ct SSH IC10 ct LAC IC10 ct RLAC IC10 ct FC IC10 ct OC IC10 ct Merkin IC10 ct Thru The TunnelSlowsey around Hoppa’s Yard The ThangRound 1Line up at edge of parking lotBear crawl to first…
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Wee Man Wednesday – Block EMOM
The Scene: RUMBLE – 73°, 95% humidity, 437.7 yd visibility, 30.21 inHg pressure. PAX: Wee Man (QIC), Moodle, Frodo, CDC, Sharpie, Bridesmaid, YoGi, Knobby, Spirit Fingers, Squatter, Dipstick Disclaimer: I’m not a professional / you haven’t paid to be here / Modify as needed / I’m already dreading it Warmup: 10 – Little Arm Circles…
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Flippin Pills
QIC – Geppetto PAX – Ginger (barely pictured), Belding, Bunker, Pinto (not pictured), Big Worm, Mad Cow (FNG), Webb, Thriller, Gov’na, Tender Spice Warmup: 10 ct LAC IC10 ct reverse LAC IC10 ct forward clap IC10 ct overhead clamp IC20 ct merkin IC20 ct low n slow squat IC20 ct burpee OYO20 ct LBC IC20…
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Typical Boucher
6/28/2021 QIC: Boucher Pax: Tenderspice, Web, Pinto, Thriller, Squatter, Big Worm, Ginger, Govna Warm up: Arm raises IC x50SSH IC x20Merkin OYO x20Squat OYO x20 Mosey to Light pole @JiffyLube The thang: 20 Carolina Dry DocksBear Crawl to next light pole20 Jump SquatsMosey to light polePlank and shoulder tap x20 (10 each shoulder)Bear Crawl to…
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Pre-blast for the week of 6/27/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Geppetto Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530…
F3 Florence 
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