6/28/2021

QIC: Boucher

Pax: Tenderspice, Web, Pinto, Thriller, Squatter, Big Worm, Ginger, Govna

Warm up:

Arm raises IC x50
SSH IC x20
Merkin OYO x20
Squat OYO x20

Mosey to Light pole @JiffyLube

The thang:

20 Carolina Dry Docks
Bear Crawl to next light pole
20 Jump Squats
Mosey to light pole
Plank and shoulder tap x20 (10 each shoulder)
Bear Crawl to next light pole
20 lunges (10 each leg)
Crab walk to next pole, switch Bear Crawl to 2nd pole. (BIG Worm Audible)
20 merkins

Mosey to Entrance of The Grove

Plank for 6

11s – Burpees/plank jacks between 1st 2 light poles.

10 Burpee -> run to light pole -> 1 Plank jack -> run back
9 Burpees -> run to light pole -> 2 Plank jacks -> run back….
Finish 1 burpee and 10 Plank jacks

Mosey back – stopped halfway for some Spicy Merkins…. total of 5

C.O.T.

Prayer: All our brothers, Thriller daughter, Ginger this week VBS and reclaiming worshipers, Web Charlotte trip

Praise: Q is over, Web Safe Trip

Announcements: Ramp build coming up – details soon, Reaper team – Boucher get team together for route

Moleskin: Had to make up for my Saturday Fartsack! Thanks guys for sticking with it this morning and doing it with me!

BOM – Prayed out by Boucher.

Pledge.

Enjoyed every minute!  Thank you guys for letting me Q today!