Category: Uncategorized
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Pre-blast for the week of 7/26/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Govna Rumble → Q: Wee Man Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Pinto Rumble → Q: Spirit Fingers Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday:…
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Southpaw 2.0
Conditions: 73 with 250% humidity QIC: Dipstick, Nurse Jackie, Breadstick, Sharpie PAX: Dipstick (QIC), Nurse Jackie (QIC), Breadstick (QIC), Sharpie (QIC), Foxy, Bug Hurt, Periscope, Wee-Man, Cinnamon, Pom-Pom, Bunker, Knobby, Geppetto, Pinto, Boucher, Kimchi, Peaches, Mudfish (FNG), Bronco (FNG) Disclaimer WARM-UP SSH IC x11 IMPERIAL WALKERS IC x10 MERKINS OYO x10 THE THANG Mosey to…
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Raincheck Paincheck
7.19.21 Pax: Pom Pom, CDC, Frodo, Bunker, Paycheck (Q) Warmup Little arm circles Imperial Walkers Little arm circles Imperial side lunges Mosey to concrete and flagpole Heels to heaven x 10 Freddie Mercuries x 10 Heels to heaven x 10 Freddie Mercuries x 10 Heels to heaven x 10 Freddie Mercuries x 10 Incline Chestbump…
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That Bridge Keeps Getting Closer Ginger…
Pax Present: Speedwalker and CDC early….Web…Big Worm…Belding…..Pinto….Big Hurt….Duggar (welcome back)….Nurse Jackie….Frodo….Spirit Fingers….Dipstick…..Senegal (Welcome!)…Q in Charge Ginger…..Kimche….Splash and Bones. Disclaimer Warm-Up: Sidestraddle Hop Imperial Walker Mosey to Corner 10 merkins OYO Mosey Mountain Climbers Mosey LBCs Mosey to Bridge Crazy 8s Set 1: Merkins and Planks Set 2: Squats and Tree Huggers Set 3: Mountain Climbers…
F3 Florence 