Category: Uncategorized
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Scripture Memorization
Date: 3/23/18 QIC: Squatter (covering for Dipstick who is caring for a sick child) Pax: Spam, Scrambled Eggs, CDC, Swan, Speedwalker, Sega (2.0), Squatter (Q) Conditions: A cozy 72 degrees in KK, …Hey! I didn’t notice the 70s music this morning! It was either turned down or off. Either way it was much easier to…
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St Patrick’s day Massacre
QIC: Swan, CoQ: UHAUL 16 Pax Present: Moped(respect), Spam(respect), Thiller, Thunderbird, Dunkin, Kat, Ginger, Airhead, Flanders, Readymix, Bigworm, Uhaul(CoQ), CDC, Knobby, Banjo(late), Swan(Qic). Warm up. U-Haul Q 30 side straddle hop. 50 shoulder tap planks. 25 plankjacks. The Thang. To the tennis courts for four corners. 25 merkins, 25 squats, 25 merkins, 25 squats. 2…
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Know Your Position
Date: 3/16/18 QIC: Ice-T Pax: Swan, Dipstick, Nurse Jackie, Ice-T, Vinyl, Foxy, Biscuit, CDC, Milton, Yogi, Spit Shine, Spam, Thunderbird, Squatter, Sega (2.0), Squatter Conditions: 72 degrees in KK, a little more traffic and commotion this morning due to the popularity of the green doughnuts The Thang: Ice-T began by recognizing how the enemy will…
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Belding’s Birthday Q (58 and 29)
Pax Present: Paycheck (Welcome Back), U-Haul, Moped, Belding, Veela, Johnny 5, Thriller, Foxy, Swan, Monkey, Flanders, Spam, Clarices, Air Head, Banjo, CDC, Milton, Ginger. FNG: Vinyl (Chris Rodenkirchen) Warm-Ups: Side Straddle Hop Merkins Little Baby Arm Circles Hello Dolly. The Thang: Four Corners at the Tennis Courts: 1st Corner 3 Burpees, 3 Big Boy Sit-ups.…
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Devil Stompin’ Dizzy Q
Pax Present: Dizzy, Ginger, Yogi, Thriller, Threadcount, Flanders, Milton, Swan, CDC, Butterknife, Band-Aid, Johnny 5, Thunderbird, Big Worm, Foxy, Scrambled Eggs, Belding, Fender, Veela, Squatter, Pinto, Moped, Dunkin. Warm Up: Dizzy led the Q and began with warm-ups: Side Straddle Hops Through the Tunnel Merkins OYO Heel to Butt Squats Mountain Climbers Little Arm Circles…
F3 Florence 