Category: Rumble
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No Bear Crawls or Burpees…April Fools!
When: 4/1/19 QIC: CDC The Pax: Threadcount, Spirit Fingers, Broadway, CDC (QIC) Conditions: 40 degrees F, windy The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC Merkins x 10 4CT…
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Rumble Block Party
When: 3/23/19 QIC: CDC, Spirit Fingers The Pax: Yogi, Booger, Speedwalker, Spirit Fingers (QIC), CDC (QIC) Conditions: 40 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Mountain Climbers x 10 4CT IC High Plank Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT…
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Tour de Rumble
When: 2019/03/16 QIC: Yo – Gi Pax: Booger, Speedwalker, Thunderbird Warmup: Each PAX grabs their own jump rope and proceeds to the “Rumble Half mile” ( half mile run with 10 HR merkins and 10 sec jump rope at every right hand turn). The Thang: Mosey to the rear of the school at the brick…
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Return to Devil’s Hill
When: 3/9/19 QIC: CDC The Pax: Yogi, Booger, Spirit Fingers, Booger, Speedwalker, CDC (QIC) Conditions: 50 degrees F, wet, intermittent sprinkles The Thang Disclaimer Warm-Up SSH x 10 4CT IC Through the Tunnel x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT…
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Another Manic Monday
Weather: 44 degrees and soggy Pax: Booger, CDC, Paycheck, Spirit Fingers, Yo – Gi (QIC) Half a lap around the school stopping at each light pole and perform 10 IW and 10 Squats OYO. Warm up LACs fwd x 10 IC Fwd claps x 10 IC IW x 10 IC Low Slow squats x 10…
F3 Florence 
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