RUMBLE, Monday, 08.02.2020, 05:30-06:15AM
The Pax (6): Bridesmaid, Swiper (NO SWIPIN!), Knobby, Yo-Gi, Booger, Paycheck (QIC/YHC).
Disclaimer
A. I am not a professional.
B. You are participating at your own risk
C. You are responsible for your own wellbeing
D. You are here voluntarily, and you are not paying to be here
E. Know your limits and do the best you can
WARMUP:- MOSEY (Where to, Paycheck?)
Halt at the columns. 20 Step-Ups at the planter box, On Your Own (OYO).
-Choose your square for WarmMary (Warmup Mary)
In Cadence:
1)- Heels 2 Heaven x 15
2)- Flutter Kicks x15
3)- Freddie Mercuries x!5
4)- Mountain Climbers x 20
5)- Shoulder Taps x 20
6)- Merkins x 10
7)- High Knees x 10
8)- Mosey to Lightpoles at front carpool entrance
9)- Bear Crawl to next lightpole.
10)- Broad Jump to next light pole
Halt at the rock pile.
THE THANG
Pick a rock, not too big, not too small.
1)- Hand-Release Rock American Hammers x 20
2)- Rock Merkins x5 each hand (1 hand on rock, one on ground; flapjack)
3)- Lightpole Overhead Carries; 2 Rock Merkins per hand, each lightpole, rinse and repeat x 3
4)- Rock lunges to flag pole & planter box. Halt @ American Flag.
5)- 20 Obligatory American Flag Side Straddle Hops, in cadence.
6)- 5 Rock Merkins each hand.
7)- Overhead Carries to grassy knoll for…
8)- ROCK TOSS! Pax spread out 6′, pick rock up, squat, give the rock your best impression of a 5 year old shooting a basketball. ~3 min
Mumble Chatter: Knobby was wondering about Charlie Whitehurst AKA Clipboard Jesus and the trivia question to get answered…How much did he wind up getting paid per pass? Scroll down for the answer!
9)- BALANCE BEAM ROCK CLEANS!
-Pax place balls of feet on concrete curb, squat, deadlift the rock, curl the rock, press the rock, try not to lose your balance! x20.
10)- Overhead carries back, 2X Rock Merkins each lightpole (x5).
11)- AMRAP!
Line up rocks, spaced on the straightaway, 1 rock at each end of the road stripe, 1 in the middle for:
Bunny Hops; Jailbreak to lightpole past the tree (~75 Yards); 5 decline curb Merkins, mosey back x 3.
Recover.
12)- Plank
13) Merkins, x10
14) Hand-Release Rock Merkins, x 20, OYO.
Return Rocks
15)- Mosey to lightpole 1, Jailbreak to lightpole 2, mosey back to planter box
16)- Supermans x 20, in cadence.
Count-O-Rama
Name-O-Rama
Cirlce of Trust
Prayer
Pledge
MumbleChatter Trivia: Charlie Whitehurst, AKA Clipboard Jesus play 12 NFL Seasons and made $85,000 per pass attempt!
BONUS MATERIAL (Operaman Returns!): https://www.youtube.com/watch?v=EngzvMC0jzE
KEY: QIC: Q In Charge
YHC: Your Humble Correspondent
F3 Florence 