Pre-blast for the week of 7/27

Rundown of the Beatdowns:

• Monday: 5:30 am
  • Scrooge → Q: Nurse Jackie
  • Rumble → Q: Paycheck (Muscle Beach Q)

• Tuesday: 5:30 am
  • Scrooge → Run/Ruck

• Wednesday: 5:30 am
  • Scrooge → Q: ????? (Q needed)
  • Rumble → Q: Bridesmaid

• Thursday: 5:30 am
  • Grayskull (W. Flo HS) → : Ruck/Distance/Speed work

• Friday: Scrooge
  • 0500 Ruck Core WOD Q-> Wee Man
  • 5:30 am→ 3rd F Q: Nurse Jackie

• Saturday: 7:00 am
  • Scrooge → Q: Monkey

• Sunday: 5:30 am
  • Syrup (Maple Park)→ : Ruck or Run