Rundown of the Beatdowns:
- Monday: 5:30 am
- Scrooge → Q: Nurse Jackie
- Rumble → Q: Paycheck (Muscle Beach Q)
- Tuesday: 5:30 am
- Scrooge → Run/Ruck
- Wednesday: 5:30 am
- Scrooge → Q: ????? (Q needed)
- Rumble → Q: Bridesmaid
- Thursday: 5:30 am
- Grayskull (W. Flo HS) → : Ruck/Distance/Speed work
- Friday: Scrooge
- 0500 Ruck Core WOD Q-> Wee Man
- 5:30 am→ 3rd F Q: Nurse Jackie
- Saturday: 7:00 am
- Scrooge → Q: Monkey
- Sunday: 5:30 am
- Syrup (Maple Park)→ : Ruck or Run
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