Category: Rumble
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Pre-blast for the week of 8/31/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Nurse Jackie Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Squatter Rumble → Q: Paycheck Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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Pre-blast for the week of 8/24/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Boucher Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Nurse Jackie Rumble → Q: Dunkin’ Thursday: 5:30 am 0500 Pre WOD Grayskull (W. Flo HS) → : Ruck or Distance or Speed work…
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Pre-blast for the week of 8/17/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Periscope Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Warpath → : Florence Civic Ctr Held every 3rd Weds of each month. 40min AMRAP to help you get better. Thursday: 5:30 am 0500 Pre WOD…
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Return to Rumble
When: 8/12/20 QIC: CDC The Pax: Yogi, Wee Man, Spirit Fingers, Bridesmaid, Pom Pom, CDC (QIC) Conditions: 70s The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC Imperial Walkers x 10…
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Pre-blast for the week of 8/10
Rundown of the Beatdowns: Monday: 0530 am Scrooge → Q: CYHMN Rumble → Q: Big Worm Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: CDC Thursday: 5:30 am 0500 Pre WOD Q Grayskull (W. Flo HS) → : Ruck or Distance or Speed work Friday: Scrooge…
F3 Florence 